17.2 km | 01:27:31 | 05:06/km日期: 2018-09-09 10:35 - 平均心率: 151 - 卡路里: 788 Cal - 平均步頻: 170
Pace: 05'25" / 05'19" / 05'20" / 05'12" / 05'16" / 05'08" / 04'58" / 04'48" / 04'59" / 04'53" / 04'51" / 06'07" / 04'55" / 05'12" / 04'53" / 05'10" / 05'14" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'33") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 04'57" (+00'10") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 04'58" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'21") | 1000 / 12000 |
| 13 | | 04'55" (+00'08") | 1000 / 13000 |
| 14 | | 04'59" (+00'12") | 1000 / 14000 |
| 15 | | 04'53" (+00'06") | 1000 / 15000 |
| 16 | | 05'10" (+00'23") | 1000 / 16000 |
| 17 | | 05'14" (+00'27") | 1000 / 17000 |
| 18 | | 06'27" (+01'40") | 158 / 17158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 214.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 05'16" | 00:26'32" |
| 6 | 05'08" | 00:31'40" |
| 7 | 04'58" | 00:36'38" |
| 8 | 04'48" | 00:41'26" |
| 9 | 04'59" | 00:46'25" |
| 10 | 04'53" | 00:51'18" |
| 11 | 04'51" | 00:56'09" |
| 12 | 06'07" | 01:02'16" |
| 13 | 04'55" | 01:07'11" |
| 14 | 05'12" | 01:12'23" |
| 15 | 04'53" | 01:17'16" |
| 16 | 05'10" | 01:22'26" |
| 17 | 05'14" | 01:27'40" |
| 17.2 | 08'04" | 01:28'57" |
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