25.2 km | 02:30:05 | 05:56/km日期: 2018-09-09 05:49 - 總爬升: 213 m - 平均心率: 169 - 卡路里: 1273 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84%
Pace: 06'04" / 07'30" / 09'35" / 04'44" / 05'12" / 06'32" / 05'43" / 05'43" / 06'32" / 05'56" / 06'33" / 08'01" / 10'16" / 05'05" / 04'22" / 04'59" / 05'15" / 05'54" / 04'36" / 04'35" / 04'41" / 04'43" / 05'07" / 04'57" / 05'52" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'41") | 1000 / 1000 |
| 2 | | 07'30" (+03'08") | 1000 / 2000 |
| 3 | | 09'35" (+05'13") | 1000 / 3000 |
| 4 | | 04'44" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'49") | 1000 / 5000 |
| 6 | | 06'32" (+02'10") | 1000 / 6000 |
| 7 | | 05'41" (+01'19") | 1000 / 7000 |
| 8 | | 05'43" (+01'21") | 1000 / 8000 |
| 9 | | 06'32" (+02'10") | 1000 / 9000 |
| 10 | | 05'55" (+01'33") | 1000 / 10000 |
| 11 | | 06'33" (+02'11") | 1000 / 11000 |
| 12 | | 08'01" (+03'39") | 1000 / 12000 |
| 13 | | 10'15" (+05'53") | 1000 / 13000 |
| 14 | | 05'05" (+00'43") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'58" (+00'36") | 1000 / 16000 |
| 17 | | 05'15" (+00'53") | 1000 / 17000 |
| 18 | | 05'53" (+01'31") | 1000 / 18000 |
| 19 | | 04'35" (+00'13") | 1000 / 19000 |
| 20 | | 04'34" (+00'12") | 1000 / 20000 |
| 21 | | 04'41" (+00'19") | 1000 / 21000 |
| 22 | | 04'42" (+00'20") | 1000 / 22000 |
| 23 | | 05'06" (+00'44") | 1000 / 23000 |
| 24 | | 04'57" (+00'35") | 1000 / 24000 |
| 25 | | 05'52" (+01'30") | 1000 / 25000 |
| 26 | | 06'36" (+02'14") | 249 / 25249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 309.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'30" | 00:13'34" |
| 3 | 09'35" | 00:23'09" |
| 4 | 04'44" | 00:27'53" |
| 5 | 05'12" | 00:33'05" |
| 6 | 06'32" | 00:39'37" |
| 7 | 05'43" | 00:45'20" |
| 8 | 05'43" | 00:51'03" |
| 9 | 06'32" | 00:57'35" |
| 10 | 05'56" | 01:03'31" |
| 11 | 06'33" | 01:10'04" |
| 12 | 08'01" | 01:18'05" |
| 13 | 10'16" | 01:28'21" |
| 14 | 05'05" | 01:33'26" |
| 15 | 04'22" | 01:37'48" |
| 16 | 04'59" | 01:42'47" |
| 17 | 05'15" | 01:48'02" |
| 18 | 05'54" | 01:53'56" |
| 19 | 04'36" | 01:58'32" |
| 20 | 04'35" | 02:03'07" |
| 21 | 04'41" | 02:07'48" |
| 22 | 04'43" | 02:12'31" |
| 23 | 05'07" | 02:17'38" |
| 24 | 04'57" | 02:22'35" |
| 25 | 05'52" | 02:28'27" |
| 25.2 | 06'37" | 02:30'06" |
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