13.7 km | 01:42:38 | 07:29/km日期: 2018-09-10 04:59 - 總爬升: 530 m - 平均心率: 138 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 06'25" / 07'25" / 08'15" / 08'53" / 08'19" / 06'44" / 06'47" / 12'11" / 12'21" / 07'12" / 06'08" / 05'10" / 06'30" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'15") | 1000 / 1000 |
2 | | 06'27" (+01'15") | 1000 / 2000 |
3 | | 08'01" (+02'49") | 1000 / 3000 |
4 | | 08'53" (+03'41") | 1000 / 4000 |
5 | | 08'19" (+03'07") | 1000 / 5000 |
6 | | 06'40" (+01'28") | 1000 / 6000 |
7 | | 06'27" (+01'15") | 1000 / 7000 |
8 | | 11'02" (+05'50") | 909 / 7909 |
9 | | 12'14" (+07'02") | 1000 / 8909 |
10 | | 07'14" (+02'02") | 1000 / 9909 |
11 | | 06'11" (+00'59") | 1000 / 10909 |
12 | | 05'12" | 1000 / 11909 |
13 | | 05'47" (+00'35") | 1000 / 12909 |
14 | | 05'58" (+00'46") | 780 / 13689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
9月累積里程 : 344.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'25" | 00:13'50" |
3 | 08'15" | 00:22'05" |
4 | 08'53" | 00:30'58" |
5 | 08'19" | 00:39'17" |
6 | 06'44" | 00:46'01" |
7 | 06'47" | 00:52'48" |
8 | 12'11" | 01:04'59" |
9 | 12'21" | 01:17'20" |
10 | 07'12" | 01:24'32" |
11 | 06'08" | 01:30'40" |
12 | 05'10" | 01:35'50" |
13 | 06'30" | 01:42'20" |
13.7 | 05'48" | 01:46'20" |