19.8 km | 02:35:52 | 07:52/km日期: 2018-09-10 11:50 - 總爬升: 357 m - 地點: 山中湖+承天禪寺 - 卡路里: 1371 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 78%
Pace: 07'56" / 06'53" / 07'26" / 08'55" / 09'54" / 08'29" / 06'16" / 06'10" / 06'35" / 07'09" / 06'29" / 07'53" / 07'07" / 11'59" / 09'12" / 07'13" / 05'43" / 06'03" / 11'34" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+02'13") | 1000 / 1000 |
2 | | 06'52" (+01'10") | 1000 / 2000 |
3 | | 07'26" (+01'44") | 1000 / 3000 |
4 | | 08'54" (+03'12") | 1000 / 4000 |
5 | | 09'54" (+04'12") | 1000 / 5000 |
6 | | 08'28" (+02'46") | 1000 / 6000 |
7 | | 06'15" (+00'33") | 1000 / 7000 |
8 | | 06'09" (+00'27") | 1000 / 8000 |
9 | | 06'35" (+00'53") | 1000 / 9000 |
10 | | 07'09" (+01'27") | 1000 / 10000 |
11 | | 06'28" (+00'46") | 1000 / 11000 |
12 | | 07'53" (+02'11") | 1000 / 12000 |
13 | | 07'06" (+01'24") | 1000 / 13000 |
14 | | 11'58" (+06'16") | 1000 / 14000 |
15 | | 09'12" (+03'30") | 1000 / 15000 |
16 | | 07'13" (+01'31") | 1000 / 16000 |
17 | | 05'42" | 1000 / 17000 |
18 | | 06'03" (+00'21") | 1000 / 18000 |
19 | | 11'33" (+05'51") | 1000 / 19000 |
20 | | 08'52" (+03'10") | 781 / 19781 |
9月累積里程 :
164.21 km 三代黑色夾腳拖 累積 :
4667.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'53" | 00:14'49" |
3 | 07'26" | 00:22'15" |
4 | 08'55" | 00:31'10" |
5 | 09'54" | 00:41'04" |
6 | 08'29" | 00:49'33" |
7 | 06'16" | 00:55'49" |
8 | 06'10" | 01:01'59" |
9 | 06'35" | 01:08'34" |
10 | 07'09" | 01:15'43" |
11 | 06'29" | 01:22'12" |
12 | 07'53" | 01:30'05" |
13 | 07'07" | 01:37'12" |
14 | 11'59" | 01:49'11" |
15 | 09'12" | 01:58'23" |
16 | 07'13" | 02:05'36" |
17 | 05'43" | 02:11'19" |
18 | 06'03" | 02:17'22" |
19 | 11'34" | 02:28'56" |
19.8 | 08'53" | 02:35'53" |