11.2 km | 01:12:01 | 06:27/km日期: 2018-09-17 17:50 - 地點: 員福陸橋》新月橋 - 卡路里: 692 Cal - 總步數: 12388 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 33°C - 濕度: 56% - PM2.5: 良好(18)
Pace: 06'45" / 06'49" / 07'11" / 08'04" / 05'46" / 05'55" / 05'58" / 06'14" / 06'08" / 05'57" / 06'16" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+00'58") | 1003 / 1003 | 183 / 81 |
2 | | 06'46" (+01'01") | 1006 / 2010 | 176 / 83 |
3 | | 07'08" (+01'23") | 1006 / 3017 | 167 / 83 |
4 | | 08'02" (+02'17") | 1003 / 4020 | 135 / 92 |
5 | | 05'45" | 1000 / 5021 | 174 / 99 |
6 | | 05'54" (+00'09") | 1001 / 6022 | 178 / 94 |
7 | | 05'57" (+00'12") | 1002 / 7024 | 177 / 94 |
8 | | 06'14" (+00'29") | 1006 / 8031 | 178 / 89 |
9 | | 06'05" (+00'20") | 1006 / 9038 | 177 / 92 |
10 | | 05'56" (+00'11") | 1005 / 10044 | 177 / 94 |
11 | | 06'15" (+00'30") | 1005 / 11049 | 176 / 90 |
12 | | 05'50" (+00'05") | 148 / 11198 | 170 / 100 |
9月累積里程 :
53.34 km Mizuno Wave Sayonara 2 累積 :
1673.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'49" | 00:13'34" |
3 | 07'11" | 00:20'45" |
4 | 08'04" | 00:28'49" |
5 | 05'46" | 00:34'35" |
6 | 05'55" | 00:40'30" |
7 | 05'58" | 00:46'28" |
8 | 06'14" | 00:52'42" |
9 | 06'08" | 00:58'50" |
10 | 05'57" | 01:04'47" |
11 | 06'16" | 01:11'03" |
11.1 | 06'30" | 01:12'01" |