12.9 km | 01:24:52 | 06:33/km日期: 2018-09-11 18:45 - 總爬升: 371 m - 卡路里: 1070 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 07'03" / 07'24" / 08'07" / 06'03" / 05'43" / 05'38" / 06'20" / 08'01" / 07'36" / 06'49" / 05'39" / 05'36" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'26") | 1000 / 1000 |
2 | | 07'24" (+01'48") | 1000 / 2000 |
3 | | 08'07" (+02'31") | 1000 / 3000 |
4 | | 06'03" (+00'27") | 1000 / 4000 |
5 | | 05'42" (+00'06") | 1000 / 5000 |
6 | | 05'37" (+00'01") | 1000 / 6000 |
7 | | 06'20" (+00'44") | 1000 / 7000 |
8 | | 08'00" (+02'24") | 1000 / 8000 |
9 | | 07'35" (+01'59") | 1000 / 9000 |
10 | | 06'50" (+01'14") | 1000 / 10000 |
11 | | 05'38" (+00'02") | 1000 / 11000 |
12 | | 05'36" | 1000 / 12000 |
13 | | 05'11" | 941 / 12941 |
9月累積里程 : 138.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'24" | 00:14'27" |
3 | 08'07" | 00:22'34" |
4 | 06'03" | 00:28'37" |
5 | 05'43" | 00:34'20" |
6 | 05'38" | 00:39'58" |
7 | 06'20" | 00:46'18" |
8 | 08'01" | 00:54'19" |
9 | 07'36" | 01:01'55" |
10 | 06'49" | 01:08'44" |
11 | 05'39" | 01:14'23" |
12 | 05'36" | 01:19'59" |
12.9 | 05'12" | 01:24'53" |