19.4 km | 04:42:02 | 14:30/km日期: 2018-09-24 06:08 - 總爬升: 763 m - 卡路里: 788 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 08'02" / 18'51" / 19'07" / 15'00" / 18'01" / 20'47" / 28'34" / 11'00" / 09'49" / 16'16" / 10'02" / 12'50" / 16'11" / 14'14" / 10'28" / 13'57" / 13'04" / 10'34" / 10'11" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" | 1000 / 1000 |
2 | | 18'51" (+10'49") | 1000 / 2000 |
3 | | 19'06" (+11'04") | 1000 / 3000 |
4 | | 13'50" (+05'48") | 1000 / 4000 |
5 | | 19'09" (+11'07") | 1000 / 5000 |
6 | | 20'46" (+12'44") | 1000 / 6000 |
7 | | 28'33" (+20'31") | 1000 / 7000 |
8 | | 11'00" (+02'58") | 1000 / 8000 |
9 | | 09'48" (+01'46") | 1000 / 9000 |
10 | | 16'16" (+08'14") | 1000 / 10000 |
11 | | 10'01" (+01'59") | 1000 / 11000 |
12 | | 11'20" (+03'18") | 1000 / 12000 |
13 | | 17'39" (+09'37") | 1000 / 13000 |
14 | | 14'15" (+06'13") | 1000 / 14000 |
15 | | 10'28" (+02'26") | 1000 / 15000 |
16 | | 13'56" (+05'54") | 1000 / 16000 |
17 | | 13'03" (+05'01") | 1000 / 17000 |
18 | | 10'33" (+02'31") | 1000 / 18000 |
19 | | 10'11" (+02'09") | 1000 / 19000 |
20 | | 11'22" (+03'20") | 447 / 19447 |
9月累積里程 : 76.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 18'51" | 00:26'53" |
3 | 19'07" | 00:46'00" |
4 | 15'00" | 01:01'00" |
5 | 18'01" | 01:19'01" |
6 | 20'47" | 01:39'48" |
7 | 28'34" | 02:08'22" |
8 | 11'00" | 02:19'22" |
9 | 09'49" | 02:29'11" |
10 | 16'16" | 02:45'27" |
11 | 10'02" | 02:55'29" |
12 | 12'50" | 03:08'19" |
13 | 16'11" | 03:24'30" |
14 | 14'14" | 03:38'44" |
15 | 10'28" | 03:49'12" |
16 | 13'57" | 04:03'09" |
17 | 13'04" | 04:16'13" |
18 | 10'34" | 04:26'47" |
19 | 10'11" | 04:36'58" |
19.4 | 11'23" | 04:42'04" |