21.4 km | 01:53:35 | 05:17/km日期: 2014-03-23 05:51 - 天氣: 好天氣 - 平均心率: 145 - 卡路里: 1743 Cal - 溫度: 16°C - 濕度: 76%
Pace: 05'21" / 05'03" / 05'10" / 05'16" / 05'04" / 05'02" / 05'07" / 05'02" / 05'20" / 05'10" / 06'27" / 05'12" / 05'10" / 05'22" / 05'22" / 05'17" / 05'15" / 05'14" / 05'08" / 05'20" / 05'13" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
335.28 km 
ASICS DUOMAX 累積 :
1830.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 05'16" | 00:20'50" |
| 5 | 05'04" | 00:25'54" |
| 6 | 05'02" | 00:30'56" |
| 7 | 05'07" | 00:36'03" |
| 8 | 05'02" | 00:41'05" |
| 9 | 05'20" | 00:46'25" |
| 10 | 05'10" | 00:51'35" |
| 11 | 06'27" | 00:58'02" |
| 12 | 05'12" | 01:03'14" |
| 13 | 05'10" | 01:08'24" |
| 14 | 05'22" | 01:13'46" |
| 15 | 05'22" | 01:19'08" |
| 16 | 05'17" | 01:24'25" |
| 17 | 05'15" | 01:29'40" |
| 18 | 05'14" | 01:34'54" |
| 19 | 05'08" | 01:40'02" |
| 20 | 05'20" | 01:45'22" |
| 21 | 05'13" | 01:50'35" |
| 21.4 | 06'56" | 01:53'35" |
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