9.0 km | 01:25:10 | 09:26/km日期: 2018-09-12 19:43 - 總爬升: 336 m - 卡路里: 404 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 07'38" / 11'39" / 11'19" / 07'18" / 06'48" / 13'34" / 12'30" / 06'22" / 07'54" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+01'17") | 1000 / 1000 |
2 | | 11'38" (+05'17") | 1000 / 2000 |
3 | | 11'19" (+04'58") | 1000 / 3000 |
4 | | 07'18" (+00'57") | 1000 / 4000 |
5 | | 06'47" (+00'26") | 1000 / 5000 |
6 | | 13'34" (+07'13") | 1000 / 6000 |
7 | | 12'29" (+06'08") | 1000 / 7000 |
8 | | 06'21" | 1000 / 8000 |
9 | | 07'54" (+01'33") | 1000 / 9000 |
10 | | 07'48" (+01'27") | 17 / 9017 |
9月累積里程 : 147.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 11'39" | 00:19'17" |
3 | 11'19" | 00:30'36" |
4 | 07'18" | 00:37'54" |
5 | 06'48" | 00:44'42" |
6 | 13'34" | 00:58'16" |
7 | 12'30" | 01:10'46" |
8 | 06'22" | 01:17'08" |
9 | 07'54" | 01:25'02" |
9.0 | 07'37" | 01:25'10" |