10.0 km | 01:15:24 | 07:32/km日期: 2018-09-12 17:41 - 平均心率: 134 - 卡路里: 488 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 06'51" / 06'32" / 06'54" / 06'51" / 07'38" / 06'52" / 07'03" / 06'56" / 07'04" / 12'43" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'18") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'50" (+00'18") | 1000 / 4000 |
| 5 | | 07'38" (+01'06") | 1000 / 5000 |
| 6 | | 06'52" (+00'20") | 1000 / 6000 |
| 7 | | 07'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'56" (+00'24") | 1000 / 8000 |
| 9 | | 07'03" (+00'31") | 1000 / 9000 |
| 10 | | 12'43" (+06'11") | 1000 / 10000 |
| 11 | | 14'29" (+07'57") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 95.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'32" | 00:13'23" |
| 3 | 06'54" | 00:20'17" |
| 4 | 06'51" | 00:27'08" |
| 5 | 07'38" | 00:34'46" |
| 6 | 06'52" | 00:41'38" |
| 7 | 07'03" | 00:48'41" |
| 8 | 06'56" | 00:55'37" |
| 9 | 07'04" | 01:02'41" |
| 10 | 12'43" | 01:15'24" |
| 10.0 | 12'09" | 01:15'25" |
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