9.9 km | 01:06:25 | 06:44/km日期: 2018-09-12 20:25 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 06'38" / 06'56" / 06'43" / 07'20" / 06'38" / 06'46" / 06'46" / 06'37" / 06'44" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" | 389 / 389 |
2 | | 06'43" (+00'36") | 391 / 781 |
3 | | 06'54" (+00'47") | 393 / 1174 |
4 | | 06'45" (+00'38") | 400 / 1574 |
5 | | 07'14" (+01'07") | 394 / 1968 |
6 | | 06'36" (+00'29") | 403 / 2372 |
7 | | 06'54" (+00'47") | 397 / 2770 |
8 | | 06'52" (+00'45") | 395 / 3165 |
9 | | 06'47" (+00'40") | 390 / 3555 |
10 | | 06'49" (+00'42") | 396 / 3952 |
11 | | 06'25" (+00'18") | 399 / 4352 |
12 | | 06'51" (+00'44") | 396 / 4749 |
13 | | 06'40" (+00'33") | 398 / 5148 |
14 | | 06'42" (+00'35") | 395 / 5543 |
15 | | 06'52" (+00'45") | 387 / 5930 |
16 | | 06'38" (+00'31") | 390 / 6321 |
17 | | 06'41" (+00'34") | 393 / 6715 |
18 | | 06'42" (+00'35") | 397 / 7113 |
19 | | 06'40" (+00'33") | 391 / 7505 |
20 | | 06'50" (+00'43") | 387 / 7892 |
21 | | 06'37" (+00'30") | 392 / 8284 |
22 | | 06'35" (+00'28") | 401 / 8685 |
23 | | 06'42" (+00'35") | 384 / 9070 |
24 | | 06'40" (+00'33") | 391 / 9461 |
25 | | 06'23" (+00'16") | 391 / 9853 |
26 | | 28'02" (+21'55") | 9 / 9863 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 134.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'56" | 00:13'34" |
3 | 06'43" | 00:20'17" |
4 | 07'20" | 00:27'37" |
5 | 06'38" | 00:34'15" |
6 | 06'46" | 00:41'01" |
7 | 06'46" | 00:47'47" |
8 | 06'37" | 00:54'24" |
9 | 06'44" | 01:01'08" |
9.9 | 06'43" | 01:06'56" |