11.5 km | 01:02:54 | 05:27/km日期: 2018-09-14 04:57 - 總爬升: 231 m - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 06'18" / 05'32" / 05'27" / 05'25" / 05'26" / 05'21" / 05'31" / 05'00" / 05'21" / 05'17" / 05'22" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'17") | 1000 / 1000 |
2 | | 05'31" (+00'31") | 1000 / 2000 |
3 | | 05'27" (+00'27") | 1000 / 3000 |
4 | | 05'25" (+00'25") | 1000 / 4000 |
5 | | 05'25" (+00'25") | 1000 / 5000 |
6 | | 05'21" (+00'21") | 1000 / 6000 |
7 | | 05'30" (+00'30") | 1000 / 7000 |
8 | | 05'00" | 1000 / 8000 |
9 | | 05'20" (+00'20") | 1000 / 9000 |
10 | | 05'17" (+00'17") | 1000 / 10000 |
11 | | 05'22" (+00'22") | 1000 / 11000 |
12 | | 05'32" (+00'32") | 526 / 11526 |
9月累積里程 : 328.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'32" | 00:11'50" |
3 | 05'27" | 00:17'17" |
4 | 05'25" | 00:22'42" |
5 | 05'26" | 00:28'08" |
6 | 05'21" | 00:33'29" |
7 | 05'31" | 00:39'00" |
8 | 05'00" | 00:44'00" |
9 | 05'21" | 00:49'21" |
10 | 05'17" | 00:54'38" |
11 | 05'22" | 01:00'00" |
11.5 | 05'32" | 01:02'55" |