6.0 km | 00:35:17 | 05:52/km日期: 2018-09-12 20:09 - 平均心率: 169 - 卡路里: 297 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74%
Pace: 05'14" / 05'54" / 06'09" / 05'27" / 06'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'08") | 400 / 400 |
| 2 | | 07'36" (+03'07") | 200 / 600 |
| 3 | | 04'39" (+00'10") | 400 / 1000 |
| 4 | | 07'40" (+03'11") | 200 / 1200 |
| 5 | | 04'29" | 400 / 1600 |
| 6 | | 07'49" (+03'20") | 200 / 1800 |
| 7 | | 04'43" (+00'14") | 400 / 2200 |
| 8 | | 07'53" (+03'24") | 200 / 2400 |
| 9 | | 04'51" (+00'22") | 400 / 2800 |
| 10 | | 08'37" (+04'08") | 200 / 3000 |
| 11 | | 04'48" (+00'19") | 400 / 3400 |
| 12 | | 08'29" (+04'00") | 200 / 3600 |
| 13 | | 04'37" (+00'08") | 400 / 4000 |
| 14 | | 08'19" (+03'50") | 200 / 4200 |
| 15 | | 04'32" (+00'03") | 400 / 4600 |
| 16 | | 07'54" (+03'25") | 200 / 4800 |
| 17 | | 04'54" (+00'25") | 400 / 5200 |
| 18 | | 08'31" (+04'02") | 200 / 5400 |
| 19 | | 04'59" (+00'30") | 400 / 5800 |
| 20 | | 09'10" (+04'41") | 200 / 6000 |
400km - 01:51.07
200km - 01:31.29
400km - 01:51.68
200km - 01:32.01
400km - 01:47.61
200km - 01:33.88
400km - 01:53.58
200km - 01:34.66
400km - 01:56.72
200km - 01:43.41
400km - 01:55.23
200km - 01:41.92
400km - 01:50.91
200km - 01:39.95
400km - 01:49.00
200km - 01:34.89
400km - 01:57.76
200km - 01:42.29
400km - 01:59.82
200km - 01:50.19
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
96.55 km 
nike vaporfly 4% 累積 :
303.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'54" | 00:11'08" |
| 3 | 06'09" | 00:17'17" |
| 4 | 05'27" | 00:22'44" |
| 5 | 06'03" | 00:28'47" |
| 6.0 | 06'31" | 00:35'18" |
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