39.2 km | 07:01:51 | 10:45/km日期: 2018-09-24 05:34 - 卡路里: 3306 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 08'01" / 07'34" / 08'01" / 08'29" / 07'51" / 08'57" / 07'26" / 09'57" / 08'50" / 08'27" / 08'00" / 14'47" / 08'44" / 10'28" / 08'50" / 10'17" / 09'22" / 11'20" / 08'57" / 11'31" / 14'03" / 10'29" / 08'57" / 15'10" / 10'12" / 12'16" / 09'15" / 16'56" / 10'20" / 16'13" / 10'08" / 12'02" / 11'00" / 11'22" / 10'47" / 11'53" / 11'14" / 17'45" / 11'00" / 22'43" /
9月累積里程 : 180.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'34" | 00:15'35" |
| 3 | 08'01" | 00:23'36" |
| 4 | 08'29" | 00:32'05" |
| 5 | 07'51" | 00:39'56" |
| 6 | 08'57" | 00:48'53" |
| 7 | 07'26" | 00:56'19" |
| 8 | 09'57" | 01:06'16" |
| 9 | 08'50" | 01:15'06" |
| 10 | 08'27" | 01:23'33" |
| 11 | 08'00" | 01:31'33" |
| 12 | 14'47" | 01:46'20" |
| 13 | 08'44" | 01:55'04" |
| 14 | 10'28" | 02:05'32" |
| 15 | 08'50" | 02:14'22" |
| 16 | 10'17" | 02:24'39" |
| 17 | 09'22" | 02:34'01" |
| 18 | 11'20" | 02:45'21" |
| 19 | 08'57" | 02:54'18" |
| 20 | 11'31" | 03:05'49" |
| 21 | 14'03" | 03:19'52" |
| 22 | 10'29" | 03:30'21" |
| 23 | 08'57" | 03:39'18" |
| 24 | 15'10" | 03:54'28" |
| 25 | 10'12" | 04:04'40" |
| 26 | 12'16" | 04:16'56" |
| 27 | 09'15" | 04:26'11" |
| 28 | 16'56" | 04:43'07" |
| 29 | 10'20" | 04:53'27" |
| 30 | 16'13" | 05:09'40" |
| 31 | 10'08" | 05:19'48" |
| 32 | 12'02" | 05:31'50" |
| 33 | 11'00" | 05:42'50" |
| 34 | 11'22" | 05:54'12" |
| 35 | 10'47" | 06:04'59" |
| 36 | 11'53" | 06:16'52" |
| 37 | 11'14" | 06:28'06" |
| 38 | 17'45" | 06:45'51" |
| 39 | 11'00" | 06:56'51" |
| 39.2 | 22'43" | 07:01'51" |
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