9.6 km | 00:41:32 | 04:18/km日期: 2018-09-13 19:31 - 平均心率: 165 - 卡路里: 526 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 04'21" / 04'26" / 04'26" / 04'23" / 04'19" / 04'18" / 04'20" / 04'18" / 04'13" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'04") | 398 / 398 |
| 2 | | 04'22" (+00'14") | 404 / 803 |
| 3 | | 04'23" (+00'15") | 393 / 1197 |
| 4 | | 04'26" (+00'18") | 394 / 1591 |
| 5 | | 04'28" (+00'20") | 389 / 1980 |
| 6 | | 04'19" (+00'11") | 404 / 2385 |
| 7 | | 04'24" (+00'16") | 398 / 2783 |
| 8 | | 04'23" (+00'15") | 403 / 3187 |
| 9 | | 04'23" (+00'15") | 401 / 3589 |
| 10 | | 04'23" (+00'15") | 404 / 3993 |
| 11 | | 04'18" (+00'10") | 405 / 4399 |
| 12 | | 04'16" (+00'08") | 405 / 4805 |
| 13 | | 04'20" (+00'12") | 401 / 5206 |
| 14 | | 04'21" (+00'13") | 399 / 5606 |
| 15 | | 04'19" (+00'11") | 402 / 6008 |
| 16 | | 04'17" (+00'09") | 404 / 6413 |
| 17 | | 04'22" (+00'14") | 401 / 6815 |
| 18 | | 04'21" (+00'13") | 398 / 7213 |
| 19 | | 04'13" (+00'05") | 403 / 7617 |
| 20 | | 04'15" (+00'07") | 402 / 8019 |
| 21 | | 04'22" (+00'14") | 394 / 8414 |
| 22 | | 04'08" | 410 / 8824 |
| 23 | | 04'08" | 400 / 9224 |
| 24 | | 03'57" | 406 / 9631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 176.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'26" | 00:08'47" |
| 3 | 04'26" | 00:13'13" |
| 4 | 04'23" | 00:17'36" |
| 5 | 04'19" | 00:21'55" |
| 6 | 04'18" | 00:26'13" |
| 7 | 04'20" | 00:30'33" |
| 8 | 04'18" | 00:34'51" |
| 9 | 04'13" | 00:39'04" |
| 9.6 | 03'56" | 00:41'33" |
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