8.8 km | 00:41:17 | 04:40/km日期: 2018-09-13 20:24 - 地點: 中都公園 - 天氣: 悶 - 卡路里: 525 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 03'59" / 04'49" / 04'41" / 04'42" / 04'49" / 04'48" / 04'45" / 04'43" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'08") | 1000 / 1000 |
2 | | 12'39" (+08'48") | 98 / 1098 |
3 | | 03'53" (+00'02") | 1000 / 2098 |
4 | | 11'39" (+07'48") | 107 / 2206 |
5 | | 03'54" (+00'03") | 1000 / 3206 |
6 | | 11'29" (+07'38") | 108 / 3314 |
7 | | 03'52" (+00'01") | 1000 / 4314 |
8 | | 12'30" (+08'39") | 99 / 4414 |
9 | | 03'57" (+00'06") | 1000 / 5414 |
10 | | 11'47" (+07'56") | 106 / 5520 |
11 | | 03'56" (+00'05") | 1000 / 6520 |
12 | | 11'46" (+07'55") | 106 / 6626 |
13 | | 03'51" | 1000 / 7626 |
14 | | 12'30" (+08'39") | 99 / 7726 |
15 | | 03'51" | 1000 / 8726 |
16 | | 12'19" (+08'28") | 101 / 8828 |
9月累積里程 :
303.69 km BROOKS Transcend 2 累積 :
803.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 04'49" | 00:08'48" |
3 | 04'41" | 00:13'29" |
4 | 04'42" | 00:18'11" |
5 | 04'49" | 00:23'00" |
6 | 04'48" | 00:27'48" |
7 | 04'45" | 00:32'33" |
8 | 04'43" | 00:37'16" |
8.8 | 04'50" | 00:41'17" |