10.0 km | 00:47:31 | 04:44/km日期: 2018-09-13 19:32 - 平均心率: 158 - 卡路里: 503 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 04'25" / 04'40" / 04'36" / 04'41" / 04'38" / 04'39" / 04'47" / 04'59" / 05'00" / 04'53" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'28") | 364 / 364 |
| 2 | | 04'30" (+00'03") | 407 / 772 |
| 3 | | 04'27" | 400 / 1173 |
| 4 | | 04'34" (+00'07") | 406 / 1580 |
| 5 | | 04'39" (+00'12") | 399 / 1979 |
| 6 | | 04'35" (+00'08") | 400 / 2380 |
| 7 | | 04'41" (+00'14") | 399 / 2779 |
| 8 | | 04'36" (+00'09") | 400 / 3180 |
| 9 | | 04'39" (+00'12") | 401 / 3581 |
| 10 | | 04'39" (+00'12") | 397 / 3978 |
| 11 | | 04'40" (+00'13") | 401 / 4380 |
| 12 | | 04'37" (+00'10") | 408 / 4788 |
| 13 | | 04'38" (+00'11") | 400 / 5188 |
| 14 | | 04'39" (+00'12") | 395 / 5584 |
| 15 | | 04'40" (+00'13") | 403 / 5988 |
| 16 | | 04'42" (+00'15") | 403 / 6391 |
| 17 | | 04'40" (+00'13") | 392 / 6784 |
| 18 | | 05'03" (+00'36") | 393 / 7177 |
| 19 | | 04'59" (+00'32") | 1000 / 8177 |
| 20 | | 04'56" (+00'29") | 1000 / 9177 |
| 21 | | 04'57" (+00'30") | 391 / 9569 |
| 22 | | 04'46" (+00'19") | 449 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
9月累積里程 : 289.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'40" | 00:09'05" |
| 3 | 04'36" | 00:13'41" |
| 4 | 04'41" | 00:18'22" |
| 5 | 04'38" | 00:23'00" |
| 6 | 04'39" | 00:27'39" |
| 7 | 04'47" | 00:32'26" |
| 8 | 04'59" | 00:37'25" |
| 9 | 05'00" | 00:42'25" |
| 10 | 04'53" | 00:47'18" |
| 10.0 | 01'47" | 00:47'20" |
展開計圈分析
留言 
