15.0 km | 01:44:11 | 06:56/km日期: 2018-09-15 05:44 - 平均心率: 152 - 卡路里: 1013 Cal - 總步數: 19050 - 平均步頻: 182 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 07'13" / 06'46" / 06'33" / 06'34" / 06'39" / 06'30" / 09'16" / 06'38" / 06'29" / 06'41" / 06'25" / 06'26" / 08'34" / 06'44" / 06'28" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+00'50") | 1001 / 1001 | 178 / 77 |
2 | | 06'44" (+00'21") | 1004 / 2005 | 182 / 81 |
3 | | 06'31" (+00'08") | 1003 / 3009 | 184 / 83 |
4 | | 06'31" (+00'08") | 1005 / 4015 | 184 / 83 |
5 | | 06'40" (+00'17") | 1007 / 5022 | 184 / 81 |
6 | | 06'27" (+00'04") | 1006 / 6028 | 184 / 83 |
7 | | 09'14" (+02'51") | 1002 / 7031 | 167 / 64 |
8 | | 06'36" (+00'13") | 1009 / 8041 | 183 / 82 |
9 | | 06'25" (+00'02") | 1004 / 9045 | 185 / 83 |
10 | | 06'39" (+00'16") | 1004 / 10050 | 185 / 81 |
11 | | 06'25" (+00'02") | 1007 / 11057 | 185 / 83 |
12 | | 06'23" | 1007 / 12065 | 184 / 84 |
13 | | 08'30" (+02'07") | 1008 / 13073 | 187 / 62 |
14 | | 06'40" (+00'17") | 1005 / 14079 | 184 / 81 |
15 | | 06'24" (+00'01") | 1007 / 15086 | 185 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 285.03 km
MW Watch 上傳(省電模式) | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'46" | 00:13'59" |
3 | 06'33" | 00:20'32" |
4 | 06'34" | 00:27'06" |
5 | 06'39" | 00:33'45" |
6 | 06'30" | 00:40'15" |
7 | 09'16" | 00:49'31" |
8 | 06'38" | 00:56'09" |
9 | 06'29" | 01:02'38" |
10 | 06'41" | 01:09'19" |
11 | 06'25" | 01:15'44" |
12 | 06'26" | 01:22'10" |
13 | 08'34" | 01:30'44" |
14 | 06'44" | 01:37'28" |
15 | 06'28" | 01:43'56" |
15.0 | 15'03" | 01:44'11" |