16.9 km | 01:34:30 | 05:35/km日期: 2018-09-15 05:30 - 平均心率: 181 - 卡路里: 995 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 07'35" / 06'14" / 05'25" / 05'22" / 05'18" / 05'26" / 05'11" / 05'16" / 05'14" / 05'13" / 05'53" / 05'11" / 05'04" / 05'01" / 04'55" / 05'24" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'41") | 1000 / 1000 |
2 | | 06'13" (+01'19") | 1000 / 2000 |
3 | | 05'24" (+00'30") | 1000 / 3000 |
4 | | 05'22" (+00'28") | 1000 / 4000 |
5 | | 05'17" (+00'23") | 1000 / 5000 |
6 | | 05'26" (+00'32") | 1000 / 6000 |
7 | | 05'11" (+00'17") | 1000 / 7000 |
8 | | 05'16" (+00'22") | 1000 / 8000 |
9 | | 05'12" (+00'18") | 1000 / 9000 |
10 | | 05'13" (+00'19") | 1000 / 10000 |
11 | | 05'52" (+00'58") | 1000 / 11000 |
12 | | 05'11" (+00'17") | 1000 / 12000 |
13 | | 05'03" (+00'09") | 1000 / 13000 |
14 | | 05'00" (+00'06") | 1000 / 14000 |
15 | | 04'54" | 1000 / 15000 |
16 | | 05'23" (+00'29") | 1000 / 16000 |
17 | | 07'28" (+02'34") | 911 / 16911 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 309.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'14" | 00:13'49" |
3 | 05'25" | 00:19'14" |
4 | 05'22" | 00:24'36" |
5 | 05'18" | 00:29'54" |
6 | 05'26" | 00:35'20" |
7 | 05'11" | 00:40'31" |
8 | 05'16" | 00:45'47" |
9 | 05'14" | 00:51'01" |
10 | 05'13" | 00:56'14" |
11 | 05'53" | 01:02'07" |
12 | 05'11" | 01:07'18" |
13 | 05'04" | 01:12'22" |
14 | 05'01" | 01:17'23" |
15 | 04'55" | 01:22'18" |
16 | 05'24" | 01:27'42" |
16.9 | 07'28" | 01:34'31" |