22.2 km | 02:40:59 | 07:14/km日期: 2018-09-15 05:40 - 總爬升: 260 m - 平均心率: 151 - 卡路里: 1285 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'51" / 05'49" / 06'02" / 05'58" / 06'05" / 06'19" / 06'18" / 06'47" / 06'44" / 18'07" / 05'35" / 05'41" / 05'51" / 06'13" / 09'31" / 06'27" / 06'30" / 06'22" / 06'49" / 14'13" / 06'19" / 05'55" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'16") | 1000 / 1000 |
2 | | 05'49" (+00'15") | 1000 / 2000 |
3 | | 06'02" (+00'28") | 1000 / 3000 |
4 | | 05'58" (+00'24") | 1000 / 4000 |
5 | | 06'04" (+00'30") | 1000 / 5000 |
6 | | 06'19" (+00'45") | 1000 / 6000 |
7 | | 06'18" (+00'44") | 1000 / 7000 |
8 | | 06'47" (+01'13") | 1000 / 8000 |
9 | | 06'43" (+01'09") | 1000 / 9000 |
10 | | 18'07" (+12'33") | 1000 / 10000 |
11 | | 05'34" | 1000 / 11000 |
12 | | 05'41" (+00'07") | 1000 / 12000 |
13 | | 05'50" (+00'16") | 1000 / 13000 |
14 | | 06'13" (+00'39") | 1000 / 14000 |
15 | | 09'30" (+03'56") | 1000 / 15000 |
16 | | 06'26" (+00'52") | 1000 / 16000 |
17 | | 06'29" (+00'55") | 1000 / 17000 |
18 | | 06'21" (+00'47") | 1000 / 18000 |
19 | | 06'49" (+01'15") | 1000 / 19000 |
20 | | 14'13" (+08'39") | 1000 / 20000 |
21 | | 06'18" (+00'44") | 1000 / 21000 |
22 | | 05'55" (+00'21") | 1000 / 22000 |
23 | | 06'13" (+00'39") | 247 / 22247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 116.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 06'02" | 00:17'42" |
4 | 05'58" | 00:23'40" |
5 | 06'05" | 00:29'45" |
6 | 06'19" | 00:36'04" |
7 | 06'18" | 00:42'22" |
8 | 06'47" | 00:49'09" |
9 | 06'44" | 00:55'53" |
10 | 18'07" | 01:14'00" |
11 | 05'35" | 01:19'35" |
12 | 05'41" | 01:25'16" |
13 | 05'51" | 01:31'07" |
14 | 06'13" | 01:37'20" |
15 | 09'31" | 01:46'51" |
16 | 06'27" | 01:53'18" |
17 | 06'30" | 01:59'48" |
18 | 06'22" | 02:06'10" |
19 | 06'49" | 02:12'59" |
20 | 14'13" | 02:27'12" |
21 | 06'19" | 02:33'31" |
22 | 05'55" | 02:39'26" |
22.2 | 06'15" | 02:40'59" |