15.5 km | 02:05:42 | 08:06/km日期: 2018-09-15 10:17 - 總爬升: 259 m - 平均心率: 142 - 卡路里: 1263 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 73%
Pace: 08'51" / 06'09" / 06'02" / 11'01" / 08'57" / 07'50" / 06'29" / 06'39" / 07'48" / 08'30" / 08'46" / 08'49" / 07'31" / 08'02" / 09'11" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 11'01" (+05'00") | 1000 / 4000 |
| 5 | | 08'56" (+02'55") | 1000 / 5000 |
| 6 | | 07'50" (+01'49") | 1000 / 6000 |
| 7 | | 06'29" (+00'28") | 1000 / 7000 |
| 8 | | 06'39" (+00'38") | 1000 / 8000 |
| 9 | | 07'47" (+01'46") | 1000 / 9000 |
| 10 | | 08'29" (+02'28") | 1000 / 10000 |
| 11 | | 08'45" (+02'44") | 1000 / 11000 |
| 12 | | 08'49" (+02'48") | 1000 / 12000 |
| 13 | | 07'30" (+01'29") | 1000 / 13000 |
| 14 | | 08'02" (+02'01") | 1000 / 14000 |
| 15 | | 09'10" (+03'09") | 1000 / 15000 |
| 16 | | 10'17" (+04'16") | 498 / 15498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 164.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'09" | 00:15'00" |
| 3 | 06'02" | 00:21'02" |
| 4 | 11'01" | 00:32'03" |
| 5 | 08'57" | 00:41'00" |
| 6 | 07'50" | 00:48'50" |
| 7 | 06'29" | 00:55'19" |
| 8 | 06'39" | 01:01'58" |
| 9 | 07'48" | 01:09'46" |
| 10 | 08'30" | 01:18'16" |
| 11 | 08'46" | 01:27'02" |
| 12 | 08'49" | 01:35'51" |
| 13 | 07'31" | 01:43'22" |
| 14 | 08'02" | 01:51'24" |
| 15 | 09'11" | 02:00'35" |
| 15.5 | 10'17" | 02:05'43" |
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