12.4 km | 01:09:32 | 05:35/km日期: 2018-09-15 16:53 - 地點: 東港高中 - 天氣: 雨 時大 時小 時停 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'04" / 10'24" / 05'47" / 05'53" / 05'51" / 08'51" / 05'34" / 05'32" / 05'24" / 07'15" / 05'30" / 05'08" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'56") | 1000 / 1000 |
| 2 | | 05'35" (+00'27") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'45") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'33" (+00'25") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'30" (+00'22") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 04'49" | 425 / 12425 |
9月累積里程 : 415.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 10'24" | 00:16'28" |
| 3 | 05'47" | 00:22'15" |
| 4 | 05'53" | 00:28'08" |
| 5 | 05'51" | 00:33'59" |
| 6 | 08'51" | 00:42'50" |
| 7 | 05'34" | 00:48'24" |
| 8 | 05'32" | 00:53'56" |
| 9 | 05'24" | 00:59'20" |
| 10 | 07'15" | 01:06'35" |
| 11 | 05'30" | 01:12'05" |
| 12 | 05'08" | 01:17'13" |
| 12.4 | 04'49" | 01:19'16" |
展開計圈分析
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