24.1 km | 02:20:03 | 05:49/km日期: 2018-09-15 05:04 - 總爬升: 997 m - 平均心率: 161 - 卡路里: 1832 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'16" / 05'25" / 04'41" / 06'03" / 05'18" / 04'27" / 06'23" / 05'27" / 03'45" / 07'46" / 05'26" / 06'26" / 07'01" / 05'33" / 15'31" / 07'03" / 05'40" / 06'22" / 07'11" / 09'26" / 05'16" / 11'32" / 07'46" / 05'40" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+03'27") | 1000 / 1000 |
2 | | 05'24" (+01'40") | 1000 / 2000 |
3 | | 04'41" (+00'57") | 1000 / 3000 |
4 | | 05'47" (+02'03") | 1000 / 4000 |
5 | | 05'18" (+01'34") | 1000 / 5000 |
6 | | 04'27" (+00'43") | 1000 / 6000 |
7 | | 06'06" (+02'22") | 1000 / 7000 |
8 | | 05'27" (+01'43") | 1000 / 8000 |
9 | | 03'44" | 1000 / 9000 |
10 | | 06'26" (+02'42") | 1000 / 10000 |
11 | | 05'26" (+01'42") | 1000 / 11000 |
12 | | 04'35" (+00'51") | 1000 / 12000 |
13 | | 07'01" (+03'17") | 1000 / 13000 |
14 | | 05'33" (+01'49") | 1000 / 14000 |
15 | | 04'05" (+00'21") | 1000 / 15000 |
16 | | 07'02" (+03'18") | 1000 / 16000 |
17 | | 05'39" (+01'55") | 1000 / 17000 |
18 | | 04'53" (+01'09") | 1000 / 18000 |
19 | | 07'10" (+03'26") | 1000 / 19000 |
20 | | 06'23" (+02'39") | 1000 / 20000 |
21 | | 05'15" (+01'31") | 1000 / 21000 |
22 | | 08'29" (+04'45") | 1000 / 22000 |
23 | | 07'45" (+04'01") | 1000 / 23000 |
24 | | 05'39" (+01'55") | 1000 / 24000 |
25 | | 05'33" (+01'49") | 72 / 24072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 293.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'25" | 00:12'41" |
3 | 04'41" | 00:17'22" |
4 | 06'03" | 00:23'25" |
5 | 05'18" | 00:28'43" |
6 | 04'27" | 00:33'10" |
7 | 06'23" | 00:39'33" |
8 | 05'27" | 00:45'00" |
9 | 03'45" | 00:48'45" |
10 | 07'46" | 00:56'31" |
11 | 05'26" | 01:01'57" |
12 | 06'26" | 01:08'23" |
13 | 07'01" | 01:15'24" |
14 | 05'33" | 01:20'57" |
15 | 15'31" | 01:36'28" |
16 | 07'03" | 01:43'31" |
17 | 05'40" | 01:49'11" |
18 | 06'22" | 01:55'33" |
19 | 07'11" | 02:02'44" |
20 | 09'26" | 02:12'10" |
21 | 05'16" | 02:17'26" |
22 | 11'32" | 02:28'58" |
23 | 07'46" | 02:36'44" |
24 | 05'40" | 02:42'24" |
24.1 | 05'29" | 02:42'48" |