11.1 km | 01:22:42 | 07:26/km日期: 2018-09-23 06:49 - 總爬升: 308 m - 平均心率: 166 - 卡路里: 1027 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 05'59" / 05'32" / 05'38" / 06'01" / 06'46" / 09'09" / 12'00" / 12'20" / 06'37" / 07'20" / 07'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'37" (+00'06") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 06'45" (+01'14") | 1000 / 5000 |
| 6 | | 08'16" (+02'45") | 212 / 5212 |
| 7 | | 09'39" (+04'08") | 1000 / 6212 |
| 8 | | 12'42" (+07'11") | 1000 / 7212 |
| 9 | | 08'09" (+02'38") | 1000 / 8212 |
| 10 | | 06'19" (+00'48") | 846 / 9058 |
| 11 | | 07'15" (+01'44") | 1000 / 10058 |
| 12 | | 07'30" (+01'59") | 1000 / 11058 |
| 13 | | 06'03" (+00'32") | 62 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 43.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 06'01" | 00:23'10" |
| 5 | 06'46" | 00:29'56" |
| 6 | 09'09" | 00:39'05" |
| 7 | 12'00" | 00:51'05" |
| 8 | 12'20" | 01:03'25" |
| 9 | 06'37" | 01:10'02" |
| 10 | 07'20" | 01:17'22" |
| 11 | 07'26" | 01:24'48" |
| 11.1 | 06'19" | 01:25'34" |
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