16.1 km | 01:45:30 | 06:34/km日期: 2018-09-16 04:59 - 平均心率: 129 - 卡路里: 945 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'53" / 06'16" / 06'06" / 06'06" / 06'11" / 07'14" / 06'27" / 06'29" / 06'28" / 07'53" / 06'19" / 06'25" / 06'21" / 08'07" / 06'04" / 05'54" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'19") | 3959 / 3959 |
2 | | 06'13" (+00'13") | 1952 / 5912 |
3 | | 23'35" (+17'35") | 51 / 5963 |
4 | | 06'30" (+00'30") | 3914 / 9878 |
5 | | 31'44" (+25'44") | 56 / 9935 |
6 | | 06'20" (+00'20") | 3907 / 13842 |
7 | | 34'37" (+28'37") | 60 / 13902 |
8 | | 06'00" | 1962 / 15865 |
9 | | 05'48" | 200 / 16065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 144.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'16" | 00:13'09" |
3 | 06'06" | 00:19'15" |
4 | 06'06" | 00:25'21" |
5 | 06'11" | 00:31'32" |
6 | 07'14" | 00:38'46" |
7 | 06'27" | 00:45'13" |
8 | 06'29" | 00:51'42" |
9 | 06'28" | 00:58'10" |
10 | 07'53" | 01:06'03" |
11 | 06'19" | 01:12'22" |
12 | 06'25" | 01:18'47" |
13 | 06'21" | 01:25'08" |
14 | 08'07" | 01:33'15" |
15 | 06'04" | 01:39'19" |
16 | 05'54" | 01:45'13" |
16.1 | 04'19" | 01:45'30" |