16.2 km | 02:14:28 | 08:19/km日期: 2018-09-16 15:24 - 天氣: 涼熱 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'58" / 07'16" / 07'06" / 07'37" / 07'30" / 10'13" / 07'51" / 09'08" / 08'29" / 08'35" / 08'11" / 08'57" / 08'27" / 10'31" / 08'27" / 09'01" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" | 1000 / 1000 |
2 | | 07'16" (+00'18") | 1000 / 2000 |
3 | | 07'05" (+00'07") | 1000 / 3000 |
4 | | 07'37" (+00'39") | 1000 / 4000 |
5 | | 07'30" (+00'32") | 1000 / 5000 |
6 | | 08'39" (+01'41") | 1000 / 6000 |
7 | | 07'50" (+00'52") | 1000 / 7000 |
8 | | 09'08" (+02'10") | 1000 / 8000 |
9 | | 08'28" (+01'30") | 1000 / 9000 |
10 | | 08'35" (+01'37") | 1000 / 10000 |
11 | | 08'11" (+01'13") | 1000 / 11000 |
12 | | 08'56" (+01'58") | 1000 / 12000 |
13 | | 08'27" (+01'29") | 1000 / 13000 |
14 | | 10'30" (+03'32") | 1000 / 14000 |
15 | | 08'27" (+01'29") | 1000 / 15000 |
16 | | 09'00" (+02'02") | 1000 / 16000 |
17 | | 10'57" (+03'59") | 157 / 16157 |
9月累積里程 :
157.25 km 亞瑟士-虎走 303 累積 :
833.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'16" | 00:14'14" |
3 | 07'06" | 00:21'20" |
4 | 07'37" | 00:28'57" |
5 | 07'30" | 00:36'27" |
6 | 10'13" | 00:46'40" |
7 | 07'51" | 00:54'31" |
8 | 09'08" | 01:03'39" |
9 | 08'29" | 01:12'08" |
10 | 08'35" | 01:20'43" |
11 | 08'11" | 01:28'54" |
12 | 08'57" | 01:37'51" |
13 | 08'27" | 01:46'18" |
14 | 10'31" | 01:56'49" |
15 | 08'27" | 02:05'16" |
16 | 09'01" | 02:14'17" |
16.2 | 11'01" | 02:16'01" |