| 第一次海外馬感覺新鮮又有趣,42公里的賽道沿途都是加油的民眾,還安排了很多樂團現場表演,整個氣氛High到不行,會場腹地大的離譜,稍不留意就可能走錯路,4萬多人但秩序很好,出發動線也很順暢,而且今天比賽肯亞的名將以2:01:39破世界紀錄,能在同一場賽事真是與有榮焉,美中不足是我連保五都殘念,不過今天跑的很嗨森
早知道最近狀況不好,本來就設定是來完賽拿獎牌的,體驗了規格很大的世界城市六大馬之一的柏林馬已經值回票價,夢想持續追逐中,一切待續 賽後評分: 氣氛好到爆 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 140.99 km 亞瑟瑟士 虎走6(藍綠) 累積 : 641.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'55" | 00:05'55" | 2 | 05'39" | 00:11'34" | 3 | 05'38" | 00:17'12" | 4 | 05'43" | 00:22'55" | 5 | 05'53" | 00:28'48" | 6 | 06'18" | 00:35'06" | 7 | 05'42" | 00:40'48" | 8 | 05'41" | 00:46'29" | 9 | 06'01" | 00:52'30" | 10 | 06'34" | 00:59'04" | 11 | 05'41" | 01:04'45" | 12 | 06'13" | 01:10'58" | 13 | 06'37" | 01:17'35" | 14 | 06'01" | 01:23'36" | 15 | 05'53" | 01:29'29" | 16 | 06'33" | 01:36'02" | 17 | 05'30" | 01:41'32" | 18 | 06'13" | 01:47'45" | 19 | 07'01" | 01:54'46" | 20 | 07'06" | 02:01'52" | 21 | 07'12" | 02:09'04" | 22 | 07'51" | 02:16'55" | 23 | 07'33" | 02:24'28" | 24 | 08'06" | 02:32'34" | 25 | 07'53" | 02:40'27" | 26 | 09'21" | 02:49'48" | 27 | 07'28" | 02:57'16" | 28 | 09'00" | 03:06'16" | 29 | 08'23" | 03:14'39" | 30 | 07'38" | 03:22'17" | 31 | 10'46" | 03:33'03" | 32 | 06'53" | 03:39'56" | 33 | 08'03" | 03:47'59" | 34 | 08'56" | 03:56'55" | 35 | 08'18" | 04:05'13" | 36 | 07'05" | 04:12'18" | 37 | 07'25" | 04:19'43" | 38 | 07'50" | 04:27'33" | 39 | 08'28" | 04:36'01" | 40 | 07'15" | 04:43'16" | 41 | 08'09" | 04:51'25" | 42 | 08'53" | 05:00'18" | 42.9 | 07'07" | 05:06'38" |
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