12.8 km | 01:05:08 | 05:05/km日期: 2018-09-18 06:01 - 平均心率: 150 - 卡路里: 867 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'47" / 04'34" / 04'27" / 05'36" / 04'33" / 04'53" / 05'20" / 04'41" / 05'22" / 04'59" / 04'40" / 05'32" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'21") | 1000 / 1000 |
| 2 | | 04'33" (+00'08") | 1000 / 2000 |
| 3 | | 04'27" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+01'31") | 800 / 3800 |
| 5 | | 04'25" | 1000 / 4800 |
| 6 | | 04'37" (+00'12") | 1000 / 5800 |
| 7 | | 05'56" (+01'31") | 800 / 6600 |
| 8 | | 04'37" (+00'12") | 1000 / 7600 |
| 9 | | 04'46" (+00'21") | 1000 / 8600 |
| 10 | | 05'52" (+01'27") | 800 / 9400 |
| 11 | | 04'38" (+00'13") | 1000 / 10400 |
| 12 | | 04'37" (+00'12") | 1000 / 11400 |
| 13 | | 06'05" (+01'40") | 800 / 12200 |
| 14 | | 06'05" (+01'40") | 582 / 12782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 362.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'34" | 00:10'21" |
| 3 | 04'27" | 00:14'48" |
| 4 | 05'36" | 00:20'24" |
| 5 | 04'33" | 00:24'57" |
| 6 | 04'53" | 00:29'50" |
| 7 | 05'20" | 00:35'10" |
| 8 | 04'41" | 00:39'51" |
| 9 | 05'22" | 00:45'13" |
| 10 | 04'59" | 00:50'12" |
| 11 | 04'40" | 00:54'52" |
| 12 | 05'32" | 01:00'24" |
| 12.8 | 06'04" | 01:05'09" |
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