| 賽後評分: 沒食物好餓唷 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 135~164 | 65~79% | 2:M馬拉松配速區 | 164~185 | 79~89% | 3:T乳酸耐力區 | 185~191 | 89~92% | 4:A無氧耐力區 | 191~202 | 92~97.5% | 5:I最大耗氧區 | 202~208 | 97.5~100% | 最大心率為208 點此去設定最大心率 |
9月累積里程 : 101.28 km 愛迪達 Boston boost 累積 : 3151.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'26" | 00:06'26" | 2 | 06'06" | 00:12'32" | 3 | 06'05" | 00:18'37" | 4 | 06'18" | 00:24'55" | 5 | 06'17" | 00:31'12" | 6 | 06'45" | 00:37'57" | 7 | 06'19" | 00:44'16" | 8 | 06'13" | 00:50'29" | 9 | 06'07" | 00:56'36" | 10 | 06'50" | 01:03'26" | 11 | 05'59" | 01:09'25" | 12 | 06'38" | 01:16'03" | 13 | 06'11" | 01:22'14" | 14 | 06'02" | 01:28'16" | 15 | 06'11" | 01:34'27" | 16 | 07'22" | 01:41'49" | 17 | 06'09" | 01:47'58" | 18 | 07'00" | 01:54'58" | 19 | 06'30" | 02:01'28" | 20 | 06'12" | 02:07'40" | 21 | 06'49" | 02:14'29" | 22 | 06'30" | 02:20'59" | 23 | 08'03" | 02:29'02" | 24 | 07'07" | 02:36'09" | 25 | 06'47" | 02:42'56" | 26 | 08'18" | 02:51'14" | 27 | 06'36" | 02:57'50" | 28 | 07'16" | 03:05'06" | 29 | 08'21" | 03:13'27" | 30 | 06'36" | 03:20'03" | 31 | 06'45" | 03:26'48" | 32 | 06'33" | 03:33'21" | 33 | 07'12" | 03:40'33" | 34 | 07'15" | 03:47'48" | 35 | 08'23" | 03:56'11" | 36 | 07'09" | 04:03'20" | 37 | 07'14" | 04:10'34" | 38 | 07'25" | 04:17'59" | 39 | 07'39" | 04:25'38" | 40 | 07'07" | 04:32'45" | 41 | 07'29" | 04:40'14" | 42 | 07'30" | 04:47'44" | 42.7 | 06'49" | 04:52'27" |
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