12.1 km | 01:16:25 | 06:20/km日期: 2018-09-18 12:21 - 卡路里: 956 Cal - 平均步頻: 178
Pace: 06'50" / 06'37" / 06'28" / 06'23" / 06'24" / 06'28" / 05'59" / 06'16" / 06'25" / 06'28" / 05'53" / 05'57" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'57") | 1000 / 1000 |
| 2 | | 06'37" (+00'45") | 1000 / 2000 |
| 3 | | 06'28" (+00'36") | 1000 / 3000 |
| 4 | | 06'22" (+00'30") | 1000 / 4000 |
| 5 | | 06'24" (+00'32") | 1000 / 5000 |
| 6 | | 06'28" (+00'36") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'15" (+00'23") | 1000 / 8000 |
| 9 | | 06'25" (+00'33") | 1000 / 9000 |
| 10 | | 06'27" (+00'35") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'56" (+00'04") | 1000 / 12000 |
| 13 | | 05'38" | 53 / 12053 |
9月累積里程 : 129.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'37" | 00:13'27" |
| 3 | 06'28" | 00:19'55" |
| 4 | 06'23" | 00:26'18" |
| 5 | 06'24" | 00:32'42" |
| 6 | 06'28" | 00:39'10" |
| 7 | 05'59" | 00:45'09" |
| 8 | 06'16" | 00:51'25" |
| 9 | 06'25" | 00:57'50" |
| 10 | 06'28" | 01:04'18" |
| 11 | 05'53" | 01:10'11" |
| 12 | 05'57" | 01:16'08" |
| 12.1 | 05'38" | 01:16'26" |
留言 
展開計圈分析
