11.4 km | 01:06:13 | 05:48/km日期: 2018-09-18 19:33 - 平均心率: 146 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 04'59" / 05'20" / 04'10" / 05'28" / 04'14" / 06'15" / 07'17" / 05'37" / 06'06" / 08'21" / 06'45" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'16") | 404 / 404 |
| 2 | | 06'15" (+02'26") | 396 / 800 |
| 3 | | 04'06" (+00'17") | 407 / 1208 |
| 4 | | 04'11" (+00'22") | 401 / 1609 |
| 5 | | 07'07" (+03'18") | 396 / 2006 |
| 6 | | 04'09" (+00'20") | 390 / 2396 |
| 7 | | 04'11" (+00'22") | 803 / 3200 |
| 8 | | 07'36" (+03'47") | 384 / 3585 |
| 9 | | 04'07" (+00'18") | 402 / 3988 |
| 10 | | 04'13" (+00'24") | 397 / 4385 |
| 11 | | 04'10" (+00'21") | 400 / 4785 |
| 12 | | 04'11" (+00'22") | 399 / 5185 |
| 13 | | 09'12" (+05'23") | 388 / 5573 |
| 14 | | 04'30" (+00'41") | 406 / 5980 |
| 15 | | 05'11" (+01'22") | 399 / 6379 |
| 16 | | 10'23" (+06'34") | 439 / 6818 |
| 17 | | 04'17" (+00'28") | 409 / 7228 |
| 18 | | 04'43" (+00'54") | 399 / 7628 |
| 19 | | 07'01" (+03'12") | 403 / 8031 |
| 20 | | 03'49" | 411 / 8442 |
| 21 | | 08'01" (+04'12") | 1000 / 9442 |
| 22 | | 06'31" (+02'42") | 1000 / 10442 |
| 23 | | 06'51" (+03'02") | 968 / 11410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
9月累積里程 : 289.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'20" | 00:10'19" |
| 3 | 04'10" | 00:14'29" |
| 4 | 05'28" | 00:19'57" |
| 5 | 04'14" | 00:24'11" |
| 6 | 06'15" | 00:30'26" |
| 7 | 07'17" | 00:37'43" |
| 8 | 05'37" | 00:43'20" |
| 9 | 06'06" | 00:49'26" |
| 10 | 08'21" | 00:57'47" |
| 11 | 06'45" | 01:04'32" |
| 11.4 | 06'46" | 01:07'19" |
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