18.0 km | 01:54:28 | 06:20/km日期: 2018-09-22 09:35 - 平均心率: 138 - 卡路里: 1184 Cal - 總步數: 21658 - 平均步頻: 189 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 06'16" / 06'03" / 06'06" / 06'08" / 05'56" / 05'59" / 06'05" / 05'38" / 06'02" / 05'45" / 07'45" / 06'30" / 06'30" / 07'03" / 05'44" / 06'31" / 07'09" / 06'53" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'34") | 1006 / 1006 | 178 / 89 |
| 2 | | 06'01" (+00'21") | 1002 / 2009 | 184 / 89 |
| 3 | | 06'06" (+00'26") | 1000 / 3009 | 186 / 87 |
| 4 | | 06'07" (+00'27") | 1000 / 4009 | 188 / 86 |
| 5 | | 05'57" (+00'17") | 1006 / 5016 | 188 / 89 |
| 6 | | 05'53" (+00'13") | 1005 / 6022 | 188 / 90 |
| 7 | | 06'03" (+00'23") | 1003 / 7025 | 191 / 86 |
| 8 | | 05'40" | 1003 / 8028 | 185 / 94 |
| 9 | | 05'57" (+00'17") | 1008 / 9036 | 187 / 89 |
| 10 | | 05'41" (+00'01") | 1001 / 10038 | 188 / 93 |
| 11 | | 07'44" (+02'04") | 1001 / 11040 | 209 / 61 |
| 12 | | 06'31" (+00'51") | 1004 / 12045 | 192 / 79 |
| 13 | | 06'27" (+00'47") | 1006 / 13052 | 191 / 81 |
| 14 | | 07'00" (+01'20") | 1005 / 14057 | 168 / 84 |
| 15 | | 05'47" (+00'07") | 1009 / 15067 | 184 / 93 |
| 16 | | 06'24" (+00'44") | 1007 / 16075 | 190 / 81 |
| 17 | | 07'03" (+01'23") | 1010 / 17085 | 196 / 72 |
| 18 | | 06'56" (+01'16") | 1008 / 18093 | 197 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
133.62 km 
ASICS TRTHERZEAL 5 WIDE 累積 :
813.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'08" | 00:24'33" |
| 5 | 05'56" | 00:30'29" |
| 6 | 05'59" | 00:36'28" |
| 7 | 06'05" | 00:42'33" |
| 8 | 05'38" | 00:48'11" |
| 9 | 06'02" | 00:54'13" |
| 10 | 05'45" | 00:59'58" |
| 11 | 07'45" | 01:07'43" |
| 12 | 06'30" | 01:14'13" |
| 13 | 06'30" | 01:20'43" |
| 14 | 07'03" | 01:27'46" |
| 15 | 05'44" | 01:33'30" |
| 16 | 06'31" | 01:40'01" |
| 17 | 07'09" | 01:47'10" |
| 18 | 06'53" | 01:54'03" |
| 18.0 | 15'39" | 01:54'28" |
展開計圈分析
留言 
