10.4 km | 00:48:43 | 04:41/km日期: 2018-09-20 19:36 - 平均心率: 157 - 卡路里: 504 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 04'32" / 04'28" / 04'34" / 04'24" / 04'32" / 04'28" / 04'29" / 04'33" / 04'37" / 04'30" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'06") | 399 / 399 |
| 2 | | 04'32" (+00'13") | 399 / 799 |
| 3 | | 04'29" (+00'10") | 395 / 1194 |
| 4 | | 04'34" (+00'15") | 398 / 1592 |
| 5 | | 04'29" (+00'10") | 400 / 1993 |
| 6 | | 04'33" (+00'14") | 394 / 2388 |
| 7 | | 04'30" (+00'11") | 401 / 2789 |
| 8 | | 04'27" (+00'08") | 405 / 3194 |
| 9 | | 04'30" (+00'11") | 403 / 3598 |
| 10 | | 04'19" | 408 / 4006 |
| 11 | | 04'34" (+00'15") | 395 / 4402 |
| 12 | | 04'31" (+00'12") | 402 / 4804 |
| 13 | | 04'30" (+00'11") | 399 / 5203 |
| 14 | | 04'29" (+00'10") | 406 / 5610 |
| 15 | | 04'21" (+00'02") | 408 / 6018 |
| 16 | | 04'29" (+00'10") | 401 / 6419 |
| 17 | | 04'32" (+00'13") | 401 / 6821 |
| 18 | | 04'29" (+00'10") | 405 / 7226 |
| 19 | | 04'34" (+00'15") | 401 / 7627 |
| 20 | | 04'32" (+00'13") | 403 / 8031 |
| 21 | | 04'32" (+00'13") | 407 / 8438 |
| 22 | | 04'36" (+00'17") | 398 / 8836 |
| 23 | | 04'39" (+00'20") | 405 / 9242 |
| 24 | | 04'36" (+00'17") | 402 / 9644 |
| 25 | | 04'19" | 421 / 10066 |
| 26 | | 10'18" (+05'59") | 325 / 10391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
9月累積里程 : 289.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 04'34" | 00:13'34" |
| 4 | 04'24" | 00:17'58" |
| 5 | 04'32" | 00:22'30" |
| 6 | 04'28" | 00:26'58" |
| 7 | 04'29" | 00:31'27" |
| 8 | 04'33" | 00:36'00" |
| 9 | 04'37" | 00:40'37" |
| 10 | 04'30" | 00:45'07" |
| 10.4 | 09'14" | 00:48'44" |
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