10.2 km | 00:54:46 | 05:21/km日期: 2018-09-19 19:39 - 卡路里: 620 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'22" / 05'11" / 05'04" / 05'13" / 05'30" / 05'16" / 05'24" / 05'30" / 05'35" / 05'30" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'37") | 1000 / 1000 |
2 | | 05'10" (+00'26") | 1000 / 2000 |
3 | | 05'03" (+00'19") | 1000 / 3000 |
4 | | 05'13" (+00'29") | 1000 / 4000 |
5 | | 05'29" (+00'45") | 1000 / 5000 |
6 | | 05'16" (+00'32") | 1000 / 6000 |
7 | | 05'24" (+00'40") | 1000 / 7000 |
8 | | 05'29" (+00'45") | 1000 / 8000 |
9 | | 05'34" (+00'50") | 1000 / 9000 |
10 | | 05'29" (+00'45") | 1000 / 10000 |
11 | | 05'16" (+00'32") | 219 / 10219 |
12 | | 04'44" | 4 / 10224 |
13 | | 06'33" (+01'49") | 5 / 10229 |
9月累積里程 : 248.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'11" | 00:10'33" |
3 | 05'04" | 00:15'37" |
4 | 05'13" | 00:20'50" |
5 | 05'30" | 00:26'20" |
6 | 05'16" | 00:31'36" |
7 | 05'24" | 00:37'00" |
8 | 05'30" | 00:42'30" |
9 | 05'35" | 00:48'05" |
10 | 05'30" | 00:53'35" |
10.2 | 05'31" | 00:54'51" |