17.8 km | 01:35:15 | 05:21/km日期: 2018-09-20 18:17 - 平均心率: 157 - 卡路里: 997 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(29)
Pace: 05'45" / 05'33" / 05'21" / 10'05" / 04'34" / 04'19" / 04'17" / 04'22" / 04'14" / 09'05" / 04'38" / 04'24" / 04'27" / 04'23" / 04'23" / 08'12" / 07'00" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'33") | 1000 / 1000 |
2 | | 05'32" (+01'20") | 1000 / 2000 |
3 | | 05'21" (+01'09") | 1000 / 3000 |
4 | | 06'12" (+02'00") | 219 / 3219 |
5 | | 04'34" (+00'22") | 1000 / 4219 |
6 | | 04'32" (+00'20") | 1000 / 5219 |
7 | | 04'16" (+00'04") | 1000 / 6219 |
8 | | 04'18" (+00'06") | 1000 / 7219 |
9 | | 04'20" (+00'08") | 1000 / 8219 |
10 | | 04'15" (+00'03") | 1000 / 9219 |
11 | | 19'18" (+15'06") | 310 / 9529 |
12 | | 04'34" (+00'22") | 1000 / 10529 |
13 | | 04'36" (+00'24") | 1000 / 11529 |
14 | | 04'18" (+00'06") | 1000 / 12529 |
15 | | 04'24" (+00'12") | 1000 / 13529 |
16 | | 04'27" (+00'15") | 1000 / 14529 |
17 | | 04'12" | 1000 / 15529 |
18 | | 17'36" (+13'24") | 228 / 15758 |
19 | | 07'22" (+03'10") | 1000 / 16758 |
20 | | 06'44" (+02'32") | 1000 / 17758 |
21 | | 09'50" (+05'38") | 23 / 17781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
313.14 km NIKE ZOOM STREAK 6 (橘紅) 累積 :
769.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'33" | 00:11'18" |
3 | 05'21" | 00:16'39" |
4 | 10'05" | 00:26'44" |
5 | 04'34" | 00:31'18" |
6 | 04'19" | 00:35'37" |
7 | 04'17" | 00:39'54" |
8 | 04'22" | 00:44'16" |
9 | 04'14" | 00:48'30" |
10 | 09'05" | 00:57'35" |
11 | 04'38" | 01:02'13" |
12 | 04'24" | 01:06'37" |
13 | 04'27" | 01:11'04" |
14 | 04'23" | 01:15'27" |
15 | 04'23" | 01:19'50" |
16 | 08'12" | 01:28'02" |
17 | 07'00" | 01:35'02" |
17.8 | 06'51" | 01:40'24" |