12.9 km | 01:44:12 | 08:03/km日期: 2018-09-21 20:03 - 卡路里: 759 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(33)
Pace: 08'54" / 08'36" / 14'16" / 08'22" / 08'12" / 09'26" / 05'09" / 09'15" / 05'42" / 08'48" / 05'22" / 07'45" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+03'29") | 1000 / 1000 |
2 | | 08'36" (+03'15") | 1000 / 2000 |
3 | | 12'03" (+06'42") | 1000 / 3000 |
4 | | 08'23" (+03'02") | 1000 / 4000 |
5 | | 08'11" (+02'50") | 1000 / 5000 |
6 | | 08'01" (+02'40") | 1000 / 6000 |
7 | | 06'33" (+01'12") | 1000 / 7000 |
8 | | 09'14" (+03'53") | 1000 / 8000 |
9 | | 05'42" (+00'21") | 1000 / 9000 |
10 | | 08'48" (+03'27") | 1000 / 10000 |
11 | | 05'21" | 1000 / 11000 |
12 | | 07'44" (+02'23") | 1000 / 12000 |
13 | | 07'10" (+01'49") | 930 / 12930 |
9月累積里程 : 251.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 08'36" | 00:17'30" |
3 | 14'16" | 00:31'46" |
4 | 08'22" | 00:40'08" |
5 | 08'12" | 00:48'20" |
6 | 09'26" | 00:57'46" |
7 | 05'09" | 01:02'55" |
8 | 09'15" | 01:12'10" |
9 | 05'42" | 01:17'52" |
10 | 08'48" | 01:26'40" |
11 | 05'22" | 01:32'02" |
12 | 07'45" | 01:39'47" |
12.9 | 07'09" | 01:46'27" |