10.4 km | 01:00:42 | 05:50/km日期: 2014-03-25 21:15 - 卡路里: 636 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'03" / 06'06" / 05'54" / 05'52" / 05'52" / 05'55" / 05'43" / 05'53" / 05'26" / 05'00" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'03") | 498 / 498 |
| 2 | | 05'50" (+00'43") | 507 / 1006 |
| 3 | | 06'02" (+00'55") | 493 / 1499 |
| 4 | | 06'10" (+01'03") | 505 / 2004 |
| 5 | | 05'50" (+00'43") | 502 / 2507 |
| 6 | | 05'58" (+00'51") | 496 / 3003 |
| 7 | | 05'53" (+00'46") | 497 / 3501 |
| 8 | | 05'51" (+00'44") | 506 / 4008 |
| 9 | | 06'01" (+00'54") | 504 / 4512 |
| 10 | | 05'43" (+00'36") | 508 / 5021 |
| 11 | | 05'52" (+00'45") | 497 / 5518 |
| 12 | | 05'52" (+00'45") | 504 / 6023 |
| 13 | | 05'43" (+00'36") | 509 / 6532 |
| 14 | | 05'47" (+00'40") | 497 / 7029 |
| 15 | | 05'54" (+00'47") | 502 / 7532 |
| 16 | | 05'48" (+00'41") | 497 / 8029 |
| 17 | | 05'34" (+00'27") | 499 / 8528 |
| 18 | | 05'16" (+00'09") | 502 / 9031 |
| 19 | | 05'07" | 498 / 9529 |
| 20 | | 04'54" | 502 / 10031 |
3月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'06" | 00:12'09" |
| 3 | 05'54" | 00:18'03" |
| 4 | 05'52" | 00:23'55" |
| 5 | 05'52" | 00:29'47" |
| 6 | 05'55" | 00:35'42" |
| 7 | 05'43" | 00:41'25" |
| 8 | 05'53" | 00:47'18" |
| 9 | 05'26" | 00:52'44" |
| 10 | 05'00" | 00:57'44" |
| 10.4 | 07'27" | 01:00'42" |
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