16.4 km | 01:13:48 | 04:30/km日期: 2018-09-21 20:03 - 平均心率: 157 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 05'39" / 05'20" / 05'13" / 07'02" / 04'09" / 04'07" / 04'09" / 04'13" / 04'05" / 04'10" / 04'12" / 04'09" / 04'02" / 04'05" / 05'53" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'35") | 1000 / 1000 |
| 2 | | 05'19" (+01'15") | 1000 / 2000 |
| 3 | | 05'12" (+01'08") | 1000 / 3000 |
| 4 | | 04'15" (+00'11") | 1000 / 4000 |
| 5 | | 04'08" (+00'04") | 1000 / 5000 |
| 6 | | 04'05" (+00'01") | 67 / 5067 |
| 7 | | 04'07" (+00'03") | 1000 / 6067 |
| 8 | | 04'08" (+00'04") | 1000 / 7067 |
| 9 | | 04'05" (+00'01") | 1000 / 8067 |
| 10 | | 04'07" (+00'03") | 1000 / 9067 |
| 11 | | 04'05" (+00'01") | 1000 / 10067 |
| 12 | | 04'05" (+00'01") | 1000 / 11067 |
| 13 | | 04'06" (+00'02") | 1000 / 12067 |
| 14 | | 04'04" | 1000 / 13067 |
| 15 | | 04'04" | 1000 / 14067 |
| 16 | | 05'07" (+01'03") | 1000 / 15067 |
| 17 | | 05'15" (+01'11") | 1000 / 16067 |
| 18 | | 05'11" (+01'07") | 318 / 16386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 214.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'20" | 00:10'59" |
| 3 | 05'13" | 00:16'12" |
| 4 | 07'02" | 00:23'14" |
| 5 | 04'09" | 00:27'23" |
| 6 | 04'07" | 00:31'30" |
| 7 | 04'09" | 00:35'39" |
| 8 | 04'13" | 00:39'52" |
| 9 | 04'05" | 00:43'57" |
| 10 | 04'10" | 00:48'07" |
| 11 | 04'12" | 00:52'19" |
| 12 | 04'09" | 00:56'28" |
| 13 | 04'02" | 01:00'30" |
| 14 | 04'05" | 01:04'35" |
| 15 | 05'53" | 01:10'28" |
| 16 | 05'16" | 01:15'44" |
| 16.4 | 05'07" | 01:17'43" |
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