15.0 km | 02:02:54 | 08:11/km日期: 2018-09-23 06:46 - 總爬升: 216 m - 平均心率: 154 - 卡路里: 832 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 07'52" / 07'50" / 08'28" / 08'43" / 08'15" / 08'19" / 07'53" / 09'18" / 08'24" / 08'20" / 08'13" / 08'44" / 07'49" / 08'11" / 08'34" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'05") | 1000 / 1000 |
| 2 | | 07'49" (+00'02") | 1000 / 2000 |
| 3 | | 08'27" (+00'40") | 1000 / 3000 |
| 4 | | 08'43" (+00'56") | 1000 / 4000 |
| 5 | | 08'15" (+00'28") | 1000 / 5000 |
| 6 | | 08'19" (+00'32") | 1000 / 6000 |
| 7 | | 07'52" (+00'05") | 1000 / 7000 |
| 8 | | 08'02" (+00'15") | 1000 / 8000 |
| 9 | | 08'23" (+00'36") | 1000 / 9000 |
| 10 | | 08'19" (+00'32") | 1000 / 10000 |
| 11 | | 08'13" (+00'26") | 1000 / 11000 |
| 12 | | 08'44" (+00'57") | 1000 / 12000 |
| 13 | | 07'48" (+00'01") | 1000 / 13000 |
| 14 | | 08'10" (+00'23") | 1000 / 14000 |
| 15 | | 07'47" | 1000 / 15000 |
| 16 | | 05'24" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 145.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'50" | 00:15'42" |
| 3 | 08'28" | 00:24'10" |
| 4 | 08'43" | 00:32'53" |
| 5 | 08'15" | 00:41'08" |
| 6 | 08'19" | 00:49'27" |
| 7 | 07'53" | 00:57'20" |
| 8 | 09'18" | 01:06'38" |
| 9 | 08'24" | 01:15'02" |
| 10 | 08'20" | 01:23'22" |
| 11 | 08'13" | 01:31'35" |
| 12 | 08'44" | 01:40'19" |
| 13 | 07'49" | 01:48'08" |
| 14 | 08'11" | 01:56'19" |
| 15 | 08'34" | 02:04'53" |
| 15.0 | 06'41" | 02:04'57" |
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