10.0 km | 00:49:23 | 04:55/km日期: 2018-09-20 20:26 - 卡路里: 768 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 04'54" / 05'01" / 04'51" / 04'59" / 05'00" / 05'00" / 04'59" / 04'58" / 04'48" / 04'50" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'07") | 1000 / 1000 |
2 | | 05'01" (+00'14") | 1000 / 2000 |
3 | | 04'51" (+00'04") | 1000 / 3000 |
4 | | 04'58" (+00'11") | 1000 / 4000 |
5 | | 05'00" (+00'13") | 1000 / 5000 |
6 | | 04'59" (+00'12") | 1000 / 6000 |
7 | | 04'58" (+00'11") | 1000 / 7000 |
8 | | 04'58" (+00'11") | 1000 / 8000 |
9 | | 04'47" | 1000 / 9000 |
10 | | 04'49" (+00'02") | 1000 / 10000 |
11 | | 04'15" | 13 / 10013 |
9月累積里程 : 201.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'01" | 00:09'55" |
3 | 04'51" | 00:14'46" |
4 | 04'59" | 00:19'45" |
5 | 05'00" | 00:24'45" |
6 | 05'00" | 00:29'45" |
7 | 04'59" | 00:34'44" |
8 | 04'58" | 00:39'42" |
9 | 04'48" | 00:44'30" |
10 | 04'50" | 00:49'20" |
10.0 | 03'35" | 00:49'23" |