43.6 km | 04:41:03 | 06:26/km日期: 2018-09-21 19:35 - 平均心率: 139 - 卡路里: 1482 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 05'58" / 05'37" / 05'25" / 05'50" / 12'40" / 05'46" / 05'57" / 05'53" / 06'17" / 06'06" / 06'21" / 06'12" / 07'26" / 05'40" / 12'23" / 08'31" / 05'56" / 05'59" / 05'53" / 05'33" / 05'22" / 05'10" / 05'09" / 05'34" / 07'37" / 07'27" / 05'31" / 05'32" / 05'24" / 05'10" / 05'21" / 05'33" / 06'01" / 05'00" / 08'12" / 05'30" / 06'21" / 06'45" / 06'16" / 07'07" / 06'13" / 06'45" / 06'48" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'58") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'25" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'47") | 1000 / 4000 |
| 5 | | 12'43" (+07'44") | 1000 / 5000 |
| 6 | | 05'45" (+00'46") | 1000 / 6000 |
| 7 | | 05'57" (+00'58") | 1000 / 7000 |
| 8 | | 05'52" (+00'53") | 1000 / 8000 |
| 9 | | 06'17" (+01'18") | 1000 / 9000 |
| 10 | | 06'05" (+01'06") | 1000 / 10000 |
| 11 | | 06'21" (+01'22") | 1000 / 11000 |
| 12 | | 06'11" (+01'12") | 1000 / 12000 |
| 13 | | 07'26" (+02'27") | 1000 / 13000 |
| 14 | | 05'40" (+00'41") | 1000 / 14000 |
| 15 | | 12'22" (+07'23") | 1000 / 15000 |
| 16 | | 08'30" (+03'31") | 1000 / 16000 |
| 17 | | 05'56" (+00'57") | 1000 / 17000 |
| 18 | | 05'59" (+01'00") | 1000 / 18000 |
| 19 | | 05'53" (+00'54") | 1000 / 19000 |
| 20 | | 05'32" (+00'33") | 1000 / 20000 |
| 21 | | 05'22" (+00'23") | 1000 / 21000 |
| 22 | | 05'10" (+00'11") | 1000 / 22000 |
| 23 | | 05'09" (+00'10") | 1000 / 23000 |
| 24 | | 05'34" (+00'35") | 1000 / 24000 |
| 25 | | 07'36" (+02'37") | 1000 / 25000 |
| 26 | | 07'26" (+02'27") | 1000 / 26000 |
| 27 | | 05'31" (+00'32") | 1000 / 27000 |
| 28 | | 05'31" (+00'32") | 1000 / 28000 |
| 29 | | 05'23" (+00'24") | 1000 / 29000 |
| 30 | | 05'10" (+00'11") | 1000 / 30000 |
| 31 | | 05'21" (+00'22") | 1000 / 31000 |
| 32 | | 05'33" (+00'34") | 1000 / 32000 |
| 33 | | 06'01" (+01'02") | 1000 / 33000 |
| 34 | | 04'59" | 1000 / 34000 |
| 35 | | 08'12" (+03'13") | 1000 / 35000 |
| 36 | | 05'29" (+00'30") | 1000 / 36000 |
| 37 | | 06'20" (+01'21") | 1000 / 37000 |
| 38 | | 06'45" (+01'46") | 1000 / 38000 |
| 39 | | 06'15" (+01'16") | 1000 / 39000 |
| 40 | | 07'07" (+02'08") | 1000 / 40000 |
| 41 | | 06'13" (+01'14") | 1000 / 41000 |
| 42 | | 06'44" (+01'45") | 1000 / 42000 |
| 43 | | 06'47" (+01'48") | 1000 / 43000 |
| 44 | | 09'14" (+04'15") | 636 / 43636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 309.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'25" | 00:17'00" |
| 4 | 05'50" | 00:22'50" |
| 5 | 12'40" | 00:35'30" |
| 6 | 05'46" | 00:41'16" |
| 7 | 05'57" | 00:47'13" |
| 8 | 05'53" | 00:53'06" |
| 9 | 06'17" | 00:59'23" |
| 10 | 06'06" | 01:05'29" |
| 11 | 06'21" | 01:11'50" |
| 12 | 06'12" | 01:18'02" |
| 13 | 07'26" | 01:25'28" |
| 14 | 05'40" | 01:31'08" |
| 15 | 12'23" | 01:43'31" |
| 16 | 08'31" | 01:52'02" |
| 17 | 05'56" | 01:57'58" |
| 18 | 05'59" | 02:03'57" |
| 19 | 05'53" | 02:09'50" |
| 20 | 05'33" | 02:15'23" |
| 21 | 05'22" | 02:20'45" |
| 22 | 05'10" | 02:25'55" |
| 23 | 05'09" | 02:31'04" |
| 24 | 05'34" | 02:36'38" |
| 25 | 07'37" | 02:44'15" |
| 26 | 07'27" | 02:51'42" |
| 27 | 05'31" | 02:57'13" |
| 28 | 05'32" | 03:02'45" |
| 29 | 05'24" | 03:08'09" |
| 30 | 05'10" | 03:13'19" |
| 31 | 05'21" | 03:18'40" |
| 32 | 05'33" | 03:24'13" |
| 33 | 06'01" | 03:30'14" |
| 34 | 05'00" | 03:35'14" |
| 35 | 08'12" | 03:43'26" |
| 36 | 05'30" | 03:48'56" |
| 37 | 06'21" | 03:55'17" |
| 38 | 06'45" | 04:02'02" |
| 39 | 06'16" | 04:08'18" |
| 40 | 07'07" | 04:15'25" |
| 41 | 06'13" | 04:21'38" |
| 42 | 06'45" | 04:28'23" |
| 43 | 06'48" | 04:35'11" |
| 43.6 | 09'13" | 04:41'03" |
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