16.2 km | 01:58:46 | 07:21/km日期: 2018-09-22 10:25 - 平均心率: 142 - 卡路里: 1258 Cal - 平均步頻: 154 - 溫度: 32°C - 濕度: 69%
Pace: 06'31" / 06'35" / 06'30" / 06'41" / 07'06" / 08'54" / 07'00" / 08'16" / 10'45" / 07'48" / 11'10" / 06'39" / 07'26" / 12'02" / 08'38" / 09'52" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'01") | 1000 / 1000 |
| 2 | | 06'34" (+00'04") | 1000 / 2000 |
| 3 | | 06'30" | 1000 / 3000 |
| 4 | | 06'41" (+00'11") | 1000 / 4000 |
| 5 | | 07'06" (+00'36") | 1000 / 5000 |
| 6 | | 06'54" (+00'24") | 1000 / 6000 |
| 7 | | 06'59" (+00'29") | 1000 / 7000 |
| 8 | | 08'16" (+01'46") | 1000 / 8000 |
| 9 | | 08'09" (+01'39") | 1000 / 9000 |
| 10 | | 07'47" (+01'17") | 1000 / 10000 |
| 11 | | 07'12" (+00'42") | 1000 / 11000 |
| 12 | | 06'38" (+00'08") | 1000 / 12000 |
| 13 | | 07'26" (+00'56") | 1000 / 13000 |
| 14 | | 07'26" (+00'56") | 1000 / 14000 |
| 15 | | 08'37" (+02'07") | 1000 / 15000 |
| 16 | | 08'52" (+02'22") | 1000 / 16000 |
| 17 | | 06'29" | 153 / 16153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 164.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'30" | 00:19'36" |
| 4 | 06'41" | 00:26'17" |
| 5 | 07'06" | 00:33'23" |
| 6 | 08'54" | 00:42'17" |
| 7 | 07'00" | 00:49'17" |
| 8 | 08'16" | 00:57'33" |
| 9 | 10'45" | 01:08'18" |
| 10 | 07'48" | 01:16'06" |
| 11 | 11'10" | 01:27'16" |
| 12 | 06'39" | 01:33'55" |
| 13 | 07'26" | 01:41'21" |
| 14 | 12'02" | 01:53'23" |
| 15 | 08'38" | 02:02'01" |
| 16 | 09'52" | 02:11'53" |
| 16.2 | 06'30" | 02:12'53" |
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