11.2 km | 01:06:29 | 05:55/km日期: 2018-09-22 06:29 - 卡路里: 678 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 09'12" / 05'56" / 05'42" / 05'49" / 05'23" / 05'32" / 05'27" / 05'33" / 05'31" / 05'45" / 06'11" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'52") | 1000 / 1000 |
2 | | 05'56" (+00'33") | 1000 / 2000 |
3 | | 05'41" (+00'18") | 1000 / 3000 |
4 | | 05'48" (+00'25") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 05'31" (+00'08") | 1000 / 6000 |
7 | | 05'27" (+00'04") | 1000 / 7000 |
8 | | 05'32" (+00'09") | 1000 / 8000 |
9 | | 05'31" (+00'08") | 1000 / 9000 |
10 | | 05'44" (+00'21") | 1000 / 10000 |
11 | | 06'11" (+00'48") | 1000 / 11000 |
12 | | 06'22" (+00'59") | 222 / 11222 |
9月累積里程 : 248.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 05'56" | 00:15'08" |
3 | 05'42" | 00:20'50" |
4 | 05'49" | 00:26'39" |
5 | 05'23" | 00:32'02" |
6 | 05'32" | 00:37'34" |
7 | 05'27" | 00:43'01" |
8 | 05'33" | 00:48'34" |
9 | 05'31" | 00:54'05" |
10 | 05'45" | 00:59'50" |
11 | 06'11" | 01:06'01" |
11.2 | 06'22" | 01:07'26" |