26.5 km | 05:43:03 | 12:57/km日期: 2018-09-23 08:00 - 總爬升: 1274 m - 平均心率: 143 - 卡路里: 2158 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'56" / 07'41" / 06'08" / 04'15" / 10'45" / 10'03" / 06'53" / 08'17" / 10'18" / 08'56" / 16'03" / 11'25" / 17'12" / 18'02" / 16'58" / 16'00" / 16'58" / 14'35" / 17'44" / 13'10" / 13'12" / 11'53" / 18'54" / 13'14" / 22'48" / 15'05" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'41") | 1000 / 1000 |
| 2 | | 07'41" (+03'27") | 1000 / 2000 |
| 3 | | 06'08" (+01'54") | 1000 / 3000 |
| 4 | | 04'14" | 1000 / 4000 |
| 5 | | 10'45" (+06'31") | 1000 / 5000 |
| 6 | | 10'02" (+05'48") | 1000 / 6000 |
| 7 | | 06'52" (+02'38") | 1000 / 7000 |
| 8 | | 08'17" (+04'03") | 1000 / 8000 |
| 9 | | 10'17" (+06'03") | 1000 / 9000 |
| 10 | | 08'55" (+04'41") | 1000 / 10000 |
| 11 | | 16'03" (+11'49") | 1000 / 11000 |
| 12 | | 11'24" (+07'10") | 1000 / 12000 |
| 13 | | 17'11" (+12'57") | 1000 / 13000 |
| 14 | | 18'01" (+13'47") | 1000 / 14000 |
| 15 | | 16'58" (+12'44") | 1000 / 15000 |
| 16 | | 16'00" (+11'46") | 1000 / 16000 |
| 17 | | 16'57" (+12'43") | 1000 / 17000 |
| 18 | | 14'35" (+10'21") | 1000 / 18000 |
| 19 | | 17'43" (+13'29") | 1000 / 19000 |
| 20 | | 13'10" (+08'56") | 1000 / 20000 |
| 21 | | 13'11" (+08'57") | 1000 / 21000 |
| 22 | | 11'53" (+07'39") | 1000 / 22000 |
| 23 | | 18'53" (+14'39") | 1000 / 23000 |
| 24 | | 13'14" (+09'00") | 1000 / 24000 |
| 25 | | 22'48" (+18'34") | 1000 / 25000 |
| 26 | | 15'04" (+10'50") | 1000 / 26000 |
| 27 | | 21'48" (+17'34") | 487 / 26487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
171.26 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'41" | 00:13'37" |
| 3 | 06'08" | 00:19'45" |
| 4 | 04'15" | 00:24'00" |
| 5 | 10'45" | 00:34'45" |
| 6 | 10'03" | 00:44'48" |
| 7 | 06'53" | 00:51'41" |
| 8 | 08'17" | 00:59'58" |
| 9 | 10'18" | 01:10'16" |
| 10 | 08'56" | 01:19'12" |
| 11 | 16'03" | 01:35'15" |
| 12 | 11'25" | 01:46'40" |
| 13 | 17'12" | 02:03'52" |
| 14 | 18'02" | 02:21'54" |
| 15 | 16'58" | 02:38'52" |
| 16 | 16'00" | 02:54'52" |
| 17 | 16'58" | 03:11'50" |
| 18 | 14'35" | 03:26'25" |
| 19 | 17'44" | 03:44'09" |
| 20 | 13'10" | 03:57'19" |
| 21 | 13'12" | 04:10'31" |
| 22 | 11'53" | 04:22'24" |
| 23 | 18'54" | 04:41'18" |
| 24 | 13'14" | 04:54'32" |
| 25 | 22'48" | 05:17'20" |
| 26 | 15'05" | 05:32'25" |
| 26.5 | 21'47" | 05:43'03" |
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