16.1 km | 01:32:53 | 05:45/km日期: 2018-09-23 16:08 - 地點: 大鵬灣 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(26)
Pace: 08'54" / 06'04" / 05'56" / 06'00" / 05'57" / 06'11" / 06'36" / 05'46" / 05'33" / 05'33" / 05'26" / 05'28" / 06'55" / 05'38" / 05'34" / 05'28" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'41") | 1000 / 1000 |
| 2 | | 06'04" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'59" (+00'34") | 1000 / 4000 |
| 5 | | 05'56" (+00'31") | 1000 / 5000 |
| 6 | | 06'11" (+00'46") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 05'45" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" (+00'08") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 05'28" (+00'03") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'33" (+00'08") | 1000 / 15000 |
| 16 | | 05'27" (+00'02") | 1000 / 16000 |
| 17 | | 05'07" | 147 / 16147 |
9月累積里程 : 415.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'04" | 00:14'58" |
| 3 | 05'56" | 00:20'54" |
| 4 | 06'00" | 00:26'54" |
| 5 | 05'57" | 00:32'51" |
| 6 | 06'11" | 00:39'02" |
| 7 | 06'36" | 00:45'38" |
| 8 | 05'46" | 00:51'24" |
| 9 | 05'33" | 00:56'57" |
| 10 | 05'33" | 01:02'30" |
| 11 | 05'26" | 01:07'56" |
| 12 | 05'28" | 01:13'24" |
| 13 | 06'55" | 01:20'19" |
| 14 | 05'38" | 01:25'57" |
| 15 | 05'34" | 01:31'31" |
| 16 | 05'28" | 01:36'59" |
| 16.1 | 05'06" | 01:37'44" |
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