| 全馬 | 05:23:21 | 07:39/km | 第2馬官方成績 | 日期 | 2014-05-10 | 成績 | 05:23:21 | 總名次 | 715 / 1400 | 分組名次 | 160 / 355 | 平均速度 | 07:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'27" | 01:00'23" | | 00:30'56" (+01'29") | | 00:31'18" (+01'51") | 01:04'16" (+03'53") | | 00:32'58" (+03'31") | | 00:35'37" (+06'10") | 01:19'08" (+18'45") | | 00:43'31" (+14'04") | | 00:55'52" (+26'25") | 01:46'18" (+45'55") | | 00:50'26" (+20'59") | |
日期: 2014-05-10 06:11 - 平均心率: 114 - 卡路里: 3763 Cal - 溫度: 21°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'40" | 1001 / 1001 | 2 | | 05'48" (+00'08") | 994 / 1996 | 3 | | 06'05" (+00'25") | 1002 / 2998 | 4 | | 05'54" (+00'14") | 1003 / 4002 | 5 | | 05'57" (+00'17") | 1003 / 5006 |
6 | | 05'55" (+00'15") | 992 / 5998 | 7 | | 06'20" (+00'40") | 1001 / 7000 | 8 | | 05'49" (+00'09") | 1005 / 8006 | 9 | | 05'56" (+00'16") | 998 / 9005 | 10 | | 06'52" (+01'12") | 1005 / 10011 | 11 | | 05'58" (+00'18") | 999 / 11011 | 12 | | 06'04" (+00'24") | 1005 / 12016 | 13 | | 06'52" (+01'12") | 1001 / 13017 | 14 | | 06'08" (+00'28") | 1004 / 14022 | 15 | | 06'13" (+00'33") | 1000 / 15022 | 16 | | 06'44" (+01'04") | 1001 / 16023 | 17 | | 06'17" (+00'37") | 999 / 17022 | 18 | | 06'10" (+00'30") | 995 / 18018 | 19 | | 07'10" (+01'30") | 1014 / 19032 | 20 | | 06'34" (+00'54") | 997 / 20030 | 21 | | 06'15" (+00'35") | 1002 / 21032 | 22 | | 06'14" (+00'34") | 1004 / 22036 | 23 | | 07'13" (+01'33") | 998 / 23035 | 24 | | 08'25" (+02'45") | 1004 / 24040 | 25 | | 07'31" (+01'51") | 1004 / 25044 | 26 | | 07'03" (+01'23") | 1001 / 26046 | 27 | | 10'26" (+04'46") | 998 / 27044 | 28 | | 08'33" (+02'53") | 1002 / 28046 | 29 | | 07'30" (+01'50") | 1001 / 29048 | 30 | | 10'10" (+04'30") | 997 / 30045 | 31 | | 11'28" (+05'48") | 1005 / 31051 | 32 | | 11'33" (+05'53") | 1002 / 32053 | 33 | | 11'13" (+05'33") | 1005 / 33058 | 34 | | 10'52" (+05'12") | 1003 / 34062 | 35 | | 10'37" (+04'57") | 1000 / 35062 | 36 | | 14'13" (+08'33") | 1002 / 36064 | 37 | | 12'35" (+06'55") | 1005 / 37070 | 38 | | 09'41" (+04'01") | 1002 / 38073 | 39 | | 07'14" (+01'34") | 999 / 39072 | 40 | | 06'21" (+00'41") | 1002 / 40075 | 41 | | 07'13" (+01'33") | 997 / 41072 | 42 | | 06'14" (+00'34") | 896 / 41969 |
台北市kent weng 前一個月左腳不適加上跑量不足,14K後就感覺沒力,後面太陽出來加上單調的景色,足足讓我當步兵走了至少8K左右@@
太痛苦了,此馬之後讓我決心要好好練習才是 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~165 | 79~89% | 3:T乳酸耐力區 | 165~171 | 89~92% | 4:A無氧耐力區 | 171~181 | 92~97.5% | 5:I最大耗氧區 | 181~186 | 97.5~100% | 最大心率為186 點此去設定最大心率 |
5月累積里程 : 42.20 km ASICS GT2000 2 GTX 累積 : 1262.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'49" | 00:11'30" | 3 | 06'07" | 00:17'37" | 4 | 05'53" | 00:23'30" | 5 | 05'57" | 00:29'27" | 6 | 05'57" | 00:35'24" | 7 | 06'19" | 00:41'43" | 8 | 05'50" | 00:47'33" | 9 | 05'56" | 00:53'29" | 10 | 06'54" | 01:00'23" | 11 | 05'57" | 01:06'20" | 12 | 06'06" | 01:12'26" | 13 | 06'51" | 01:19'17" | 14 | 06'09" | 01:25'26" | 15 | 06'15" | 01:31'41" | 16 | 06'45" | 01:38'26" | 17 | 06'18" | 01:44'44" | 18 | 06'09" | 01:50'53" | 19 | 07'12" | 01:58'05" | 20 | 06'34" | 02:04'39" | 21 | 06'14" | 02:10'53" | 22 | 06'16" | 02:17'09" | 23 | 07'11" | 02:24'20" | 24 | 08'23" | 02:32'43" | 25 | 07'33" | 02:40'16" | 26 | 07'05" | 02:47'21" | 27 | 10'16" | 02:57'37" | 28 | 08'33" | 03:06'10" | 29 | 07'41" | 03:13'51" | 30 | 09'56" | 03:23'47" | 31 | 11'31" | 03:35'18" | 32 | 11'36" | 03:46'54" | 33 | 11'12" | 03:58'06" | 34 | 10'56" | 04:09'02" | 35 | 10'37" | 04:19'39" | 36 | 14'03" | 04:33'42" | 37 | 12'44" | 04:46'26" | 38 | 10'00" | 04:56'26" | 39 | 06'36" | 05:03'02" | 40 | 07'03" | 05:10'05" | 41 | 06'53" | 05:16'58" | 41.9 | 07'07" | 05:23'19" |
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