10.4 km | 01:00:43 | 05:50/km日期: 2014-03-27 21:25 - 卡路里: 683 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'05" / 06'00" / 05'49" / 05'41" / 05'50" / 05'44" / 05'30" / 05'44" / 05'42" / 05'30" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'49") | 506 / 506 |
| 2 | | 05'49" (+00'21") | 497 / 1004 |
| 3 | | 06'04" (+00'36") | 507 / 1511 |
| 4 | | 05'56" (+00'28") | 496 / 2007 |
| 5 | | 05'52" (+00'24") | 499 / 2507 |
| 6 | | 05'44" (+00'16") | 496 / 3003 |
| 7 | | 05'43" (+00'15") | 506 / 3510 |
| 8 | | 05'40" (+00'12") | 495 / 4005 |
| 9 | | 05'53" (+00'25") | 502 / 4508 |
| 10 | | 05'45" (+00'17") | 509 / 5018 |
| 11 | | 05'46" (+00'18") | 502 / 5520 |
| 12 | | 05'38" (+00'10") | 501 / 6022 |
| 13 | | 05'28" | 511 / 6534 |
| 14 | | 05'34" (+00'06") | 490 / 7024 |
| 15 | | 05'39" (+00'11") | 510 / 7535 |
| 16 | | 05'48" (+00'20") | 499 / 8034 |
| 17 | | 05'37" (+00'09") | 498 / 8533 |
| 18 | | 05'51" (+00'23") | 498 / 9031 |
| 19 | | 05'39" (+00'11") | 494 / 9526 |
| 20 | | 05'17" | 504 / 10031 |
3月累積里程 : 150.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'49" | 00:17'54" |
| 4 | 05'41" | 00:23'35" |
| 5 | 05'50" | 00:29'25" |
| 6 | 05'44" | 00:35'09" |
| 7 | 05'30" | 00:40'39" |
| 8 | 05'44" | 00:46'23" |
| 9 | 05'42" | 00:52'05" |
| 10 | 05'30" | 00:57'35" |
| 10.4 | 07'54" | 01:00'43" |
展開計圈分析
留言 
