12.3 km | 01:26:22 | 06:59/km日期: 2018-09-25 17:22 - 平均心率: 132 - 卡路里: 910 Cal - 平均步頻: 150 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 06'41" / 09'43" / 07'46" / 06'55" / 07'23" / 06'25" / 06'29" / 06'34" / 06'44" / 06'39" / 06'42" / 06'08" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'34") | 1000 / 1000 |
| 2 | | 09'43" (+03'36") | 1000 / 2000 |
| 3 | | 07'45" (+01'38") | 1000 / 3000 |
| 4 | | 06'55" (+00'48") | 1000 / 4000 |
| 5 | | 07'23" (+01'16") | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 06'33" (+00'26") | 1000 / 8000 |
| 9 | | 06'43" (+00'36") | 1000 / 9000 |
| 10 | | 06'39" (+00'32") | 1000 / 10000 |
| 11 | | 06'42" (+00'35") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'24" (+00'17") | 347 / 12347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 311.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'43" | 00:16'24" |
| 3 | 07'46" | 00:24'10" |
| 4 | 06'55" | 00:31'05" |
| 5 | 07'23" | 00:38'28" |
| 6 | 06'25" | 00:44'53" |
| 7 | 06'29" | 00:51'22" |
| 8 | 06'34" | 00:57'56" |
| 9 | 06'44" | 01:04'40" |
| 10 | 06'39" | 01:11'19" |
| 11 | 06'42" | 01:18'01" |
| 12 | 06'08" | 01:24'09" |
| 12.3 | 06'25" | 01:26'23" |
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