21.2 km | 02:28:40 | 07:00/km日期: 2018-10-07 06:00 - 平均心率: 166 - 卡路里: 1823 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 06'27" / 06'23" / 06'20" / 06'07" / 06'07" / 06'04" / 06'02" / 06'00" / 06'16" / 06'28" / 06'17" / 06'23" / 07'27" / 06'42" / 07'03" / 12'14" / 06'49" / 07'19" / 08'04" / 07'40" / 06'44" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'30") | 1000 / 1000 |
| 2 | | 06'22" (+00'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 06'07" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" | 1000 / 8000 |
| 9 | | 06'15" (+00'16") | 1000 / 9000 |
| 10 | | 06'28" (+00'29") | 1000 / 10000 |
| 11 | | 06'17" (+00'18") | 1000 / 11000 |
| 12 | | 06'23" (+00'24") | 1000 / 12000 |
| 13 | | 07'26" (+01'27") | 1000 / 13000 |
| 14 | | 06'41" (+00'42") | 1000 / 14000 |
| 15 | | 07'03" (+01'04") | 1000 / 15000 |
| 16 | | 12'14" (+06'15") | 1000 / 16000 |
| 17 | | 06'49" (+00'50") | 1000 / 17000 |
| 18 | | 07'18" (+01'19") | 1000 / 18000 |
| 19 | | 08'03" (+02'04") | 1000 / 19000 |
| 20 | | 07'40" (+01'41") | 1000 / 20000 |
| 21 | | 06'43" (+00'44") | 1000 / 21000 |
| 22 | | 17'22" (+11'23") | 212 / 21212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 56.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'07" | 00:25'17" |
| 5 | 06'07" | 00:31'24" |
| 6 | 06'04" | 00:37'28" |
| 7 | 06'02" | 00:43'30" |
| 8 | 06'00" | 00:49'30" |
| 9 | 06'16" | 00:55'46" |
| 10 | 06'28" | 01:02'14" |
| 11 | 06'17" | 01:08'31" |
| 12 | 06'23" | 01:14'54" |
| 13 | 07'27" | 01:22'21" |
| 14 | 06'42" | 01:29'03" |
| 15 | 07'03" | 01:36'06" |
| 16 | 12'14" | 01:48'20" |
| 17 | 06'49" | 01:55'09" |
| 18 | 07'19" | 02:02'28" |
| 19 | 08'04" | 02:10'32" |
| 20 | 07'40" | 02:18'12" |
| 21 | 06'44" | 02:24'56" |
| 21.2 | 17'18" | 02:28'37" |
展開計圈分析
留言 
