13.0 km | 01:22:34 | 06:20/km日期: 2018-09-08 15:03 - 平均心率: 140 - 卡路里: 895 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 05'39" / 05'33" / 05'53" / 06'02" / 06'21" / 06'08" / 06'05" / 06'05" / 06'17" / 06'59" / 06'28" / 07'43" / 07'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'06") | 1001 / 1001 |
2 | | 05'32" | 1002 / 2004 |
3 | | 05'53" (+00'21") | 995 / 3000 |
4 | | 06'01" (+00'29") | 1000 / 4000 |
5 | | 06'21" (+00'49") | 1000 / 5000 |
6 | | 06'06" (+00'34") | 1002 / 6003 |
7 | | 06'05" (+00'33") | 998 / 7001 |
8 | | 06'06" (+00'34") | 999 / 8001 |
9 | | 06'16" (+00'44") | 999 / 9001 |
10 | | 06'57" (+01'25") | 1002 / 10004 |
11 | | 06'29" (+00'57") | 996 / 11000 |
12 | | 07'42" (+02'10") | 1001 / 12002 |
13 | | 07'19" (+01'47") | 998 / 13001 |
14 | | 11'57" (+06'25") | 3 / 13004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 51.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'33" | 00:11'12" |
3 | 05'53" | 00:17'05" |
4 | 06'02" | 00:23'07" |
5 | 06'21" | 00:29'28" |
6 | 06'08" | 00:35'36" |
7 | 06'05" | 00:41'41" |
8 | 06'05" | 00:47'46" |
9 | 06'17" | 00:54'03" |
10 | 06'59" | 01:01'02" |
11 | 06'28" | 01:07'30" |
12 | 07'43" | 01:15'13" |
13 | 07'19" | 01:22'32" |
13.0 | 03'55" | 01:22'33" |